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Which is better wild yam full spectrum or wild yam extract ?
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Some herbalists prefer using the whole herb (full spectrum) whilst others use mainly extracts. Both forms have their advantages which is why you can find both available. It's a case of swings and roundabouts.
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(17-09-2013, 05:19)lora Wrote: Which is better wild yam full spectrum or wild yam extract ?
I want to know too! Today I ate 1 wild yam root! It's the same of 20 capsules or more! Is that better? More effective? Hope so!