09-12-2011, 05:12 AM
Hi everyone! Im a newbie and have been lurking for a week now. I got so excited by everyone's progress that I went out & bought all the vitamins and started this regimine..
Tuesday 12/06
Fennel tea - 1 - 16 oz cup daily
540 mg -saw palmetto shoppe berry (3 per day)
610 mg -ferungreek (3 per day)
500 mg - Mexican Wild Yam (3 per day)
500 mg - Maca (1 per day ) ramping up to avoid breakouts
64 oz water daily (including tea)
All my vitamins are "vitamin shoppe" brand except the Maca which is Natrol.
Im also drinking muscle milk powder form & drinking with filtered water twice per day
Im doing squats with 20lb weights on the smith machine like crazy 2 times per week
My boobs are tingling and burning like crazy and its only been 2 days!!!
& my butt is looking amazing..
Tuesday 12/06
Fennel tea - 1 - 16 oz cup daily
540 mg -saw palmetto shoppe berry (3 per day)
610 mg -ferungreek (3 per day)
500 mg - Mexican Wild Yam (3 per day)
500 mg - Maca (1 per day ) ramping up to avoid breakouts
64 oz water daily (including tea)
All my vitamins are "vitamin shoppe" brand except the Maca which is Natrol.
Im also drinking muscle milk powder form & drinking with filtered water twice per day
Im doing squats with 20lb weights on the smith machine like crazy 2 times per week
My boobs are tingling and burning like crazy and its only been 2 days!!!
& my butt is looking amazing..