04-06-2011, 11:12 AM
Thanks Nikki party pic, not ready to post my chest yet.
You could try a really nice and slow maca ramp up, and journal the symptoms of androgen excess. Oily skin, checking your hairbrush, and libido should give up to date information on a daily basis. Really curious, I also try to find a way to sneak maca in my routine without messing up the rest.
Did you try other supplements that are supposed to improve waist/hip ratio? I´m studying reports on supplements against insulin resistance. I may try Goat´s Rue or Nigella Sativa (Al Habba as Sawda or Black Seed).
CousinRose,
I read your program page (your measurements are woww!) and saw you mentioned androgen excess in January. Did that change since you´ve been taking maca? How is your progress now?
You could try a really nice and slow maca ramp up, and journal the symptoms of androgen excess. Oily skin, checking your hairbrush, and libido should give up to date information on a daily basis. Really curious, I also try to find a way to sneak maca in my routine without messing up the rest.
Did you try other supplements that are supposed to improve waist/hip ratio? I´m studying reports on supplements against insulin resistance. I may try Goat´s Rue or Nigella Sativa (Al Habba as Sawda or Black Seed).
CousinRose,
I read your program page (your measurements are woww!) and saw you mentioned androgen excess in January. Did that change since you´ve been taking maca? How is your progress now?