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PM With Goat's Rue? Yes or No?

#21

i've been taking 25g of whey protein a day for the past year. adding l-glutamine and l-argamine didn't have any effect on my growth... only helps me recover from exercise a little faster.

i've been taking 4 st herb PM pills + 2 siriporn PM pills a day. that didn't really have any effect. i'm almost done with the siriporn bottle - will not order more. i think i will try 6st herb PM a day and see what happens. at this point, i just don't know what else to do. i've tried cycling PM with herb, not cycling PM... low dosage, taking a break...

i've made some progress but now i feel they are shrinking back down.
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#22

Are you getting a good amount of protein daily in your other meals?

How much pm is in the siriporn pills?

Also stacking too many herbs may not be beneficial. In some cases the same supps fight for attention on the bodies receptors.

So far I think a good PM product atleast 1 gram a day + a pm cream gave great results. Along with daily massage(I think the massage is pretty important).

I would consider more PM orally if you are bigger too. The studies were done on smaller framed women at 1gram.

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#23

I've been taking GR intermittently with my PM routine, I started th PM on it's own first. A few wks in I added GR & whenever i take it I feel intense tingling about an hr or 2 later. I am having good results with this combo. I'm going to order more GR & keep it in the programme.
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