31-08-2021, 10:55 PM
When I first started my program in February I was a 32 A. My program consisted of:
Fenugreek 3.6g/day (no saponins)
Iodine supplement for raising temp
BO 1g/day
BO nipple cream daily
Pituitary 80mg/day
I have since changed to:
MSM 2.5g/day
Vitamin C 1g/day
Fenugreek 2g/day (50% saponins)
BO 1g/day
I take the pituitary, nipple cream, and iodine off and on since some complications in May... I have a high protein diet and take a shake with extra protein and collagen daily as well.
My schedule has been messed up since May. I haven't seen or felt any growth since my schedule being messed up and the other supplements becoming optional. Am I doing too much for a BO routine? Should I just add the other supplements back to continue seeing results?