17-07-2021, 10:03 AM
I’m doing 300 chi rotations each day.
How much should i massage?
17-07-2021, 11:01 AM
(17-07-2021, 10:03 AM)Cely Wrote:I’m doing 300 chi rotations each day.
How much should i massage?
Honestly it depends, too much can cause bruising but too lil can be not as effective, I personally think what you are doing is a perfect amount! I personally do 50 rotations inward on each breast, then deep massage the nipple/areola and the area between armpit and breast to drain the lymphs, and sometimes do fat brushing massage from sides into breasts which has been very effective for me 
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