I am currently taking fenugreek wild yam and saw palmetto along with some other supplements. Had anyone used or added in Ashwagandha and had good results. I heard it can raise testosterone. What had been your experiences?
01-07-2021, 04:37 AM
(30-06-2021, 07:48 PM)Kammyg Wrote:I am currently taking fenugreek wild yam and saw palmetto along with some other supplements. Had anyone used or added in Ashwagandha and had good results. I heard it can raise testosterone. What had been your experiences?
Hi Ashwagandha doesnt appear to have any real nbe effects, it is an adaptogen, good for stress and anxiety however studies suggest it may increase testosterone in stressed individuals, many find an increase in sex drive when using it for that very reason
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