everyday, I take
MSM(3000mg) a day
multi-vitamin
probiotics
sometimes, I take
omega-3
vitamin-D
Inositol (min 2000mg)
spearmint tea
------------------------------------------------------taking special according to the cycle
in my menstrual phase
spearmint tea
in my follicular phase
BO 1250mg
(morning 500mg/ afternoon 250mg / night 500mg)
pituitary 160mg
(morning 80mg / night 80mg)
bioperine
maca
in my luteal phase
BO 1250mg
(morning 500mg/ afternoon 250mg / night 500mg)
pituitary 160mg
(morning 80mg / night 80mg)
bioperine
progesterone cream
maca
---------------------------------------------------------to be added
aloe vera cream for nipple cream (luteal phase)
kelp capsules (luteal phase)
actually,
I started BO program about 4-5 months ago.
but for many reasons, I stopped.(I'm pregnant..)
and I had abortion surgery because of my circumstance..
so, my breasts were swellen in pregnancy. but after I had had surgery, they went shrink... Even they are saggy.
I restarted this month, and I see little change!!
It is faint and few times, but I feel tingling on them. (I think it's because of pregnancy..)
And when I took BO at first, my acnes are revealed on my chic, but nowadays they doesn't harass me than before.
And, my nipple's hair don't grow.
(I read that a woman who had same experience but BO doesn't work for NBE at all.
So I will watch and wait for it)
Exactly, when I took BO, they bring me very few tingling.
But there is no change.
(Especially when I take Progesterone cream. I think Pcream isn't effective for me anymore.)
Why do you think there is no change even though I feel tingling?
And, I don't know is it okay if I take vitex with BO?
How can I release more progesterone in luteal phase when I take BO?(no Progesterone cream!! it doesn't seem to work for me anymore)
is it okay if I take BO in my follicular phase or luteal phase?
Can I take BO in both of phase?
Do I need to do it differently?
MSM(3000mg) a day
multi-vitamin
probiotics
sometimes, I take
omega-3
vitamin-D
Inositol (min 2000mg)
spearmint tea
------------------------------------------------------taking special according to the cycle
in my menstrual phase
spearmint tea
in my follicular phase
BO 1250mg
(morning 500mg/ afternoon 250mg / night 500mg)
pituitary 160mg
(morning 80mg / night 80mg)
bioperine
maca
in my luteal phase
BO 1250mg
(morning 500mg/ afternoon 250mg / night 500mg)
pituitary 160mg
(morning 80mg / night 80mg)
bioperine
progesterone cream
maca
---------------------------------------------------------to be added
aloe vera cream for nipple cream (luteal phase)
kelp capsules (luteal phase)
actually,
I started BO program about 4-5 months ago.
but for many reasons, I stopped.(I'm pregnant..)
and I had abortion surgery because of my circumstance..
so, my breasts were swellen in pregnancy. but after I had had surgery, they went shrink... Even they are saggy.
I restarted this month, and I see little change!!
It is faint and few times, but I feel tingling on them. (I think it's because of pregnancy..)
And when I took BO at first, my acnes are revealed on my chic, but nowadays they doesn't harass me than before.
And, my nipple's hair don't grow.
(I read that a woman who had same experience but BO doesn't work for NBE at all.
So I will watch and wait for it)
Exactly, when I took BO, they bring me very few tingling.
But there is no change.
(Especially when I take Progesterone cream. I think Pcream isn't effective for me anymore.)
Why do you think there is no change even though I feel tingling?
And, I don't know is it okay if I take vitex with BO?
How can I release more progesterone in luteal phase when I take BO?(no Progesterone cream!! it doesn't seem to work for me anymore)
is it okay if I take BO in my follicular phase or luteal phase?
Can I take BO in both of phase?
Do I need to do it differently?