27-06-2018, 08:09 PM
Hi everyone,
Thank you so much for all of your help! I only discovered the forum about a week ago but I have already learned SO much from all of you.
I've heard that there aren't a lot of people on the forms anymore but if anyone is out there that could please review my program and let me know what you think because I want to make sure that I'm on the right track. Any suggestions are welcome! Even if you aren't an expert I'm sure you have more experience than I do so feel free to comment with any advice that you may have.
Okay so this is what I'm thinking of for my program:
Pumping and Massages:
-Female deer and Chi 2x a day for 5-10 minutes each. (once before pumping) - with coconut oil and spearmint cocoa butter.
- A warmed up bean bag to lay across my chest for a couple minutes to heat up my chest before pumping.
-Pumping with the bosom beauty for 1-3 hours every day. Probably about 1.5-2 most days.
(possibly taking breaks for a few minutes after each 30 minute session? Opinions?)
-Applying heat bag to my chest again right after pumping as I fall asleep.
Oral:
- Fenugreek tablets
- MSM tablets
- Ground cold-pressed flax seeds.
- BO (As I go to bed with my heat pack)
Tracking my progress:
- Photos (braless and with a bra)
- Measuring once a week or every two weeks (I don't want to obsess and drive myself crazy)
- Journal logging: Massage time, pumping time and level, swelling, how long the rings take to disappear, how consistent I am with my oral routine and the amounts, how I am filling out my bras, and size in measurements.
So a couple of questions:
1. Any suggestions on how much of each of the oral supplements I should be taking? I've done some research but I don't know if them being combined changes anything. I am a 5'7'' female, 23 years old and about 110 pounds if that helps.
2. Can the ground flax seed be used topically if I mix it with oil or will that not work at all? Should I maybe just buy some fenugreek oil on amazon?
3. How much do I have to keep warm with the BO? Will going to bed with a heat pack be sufficient or do I need to keep warm 24/7? And does my entire body temperature need to be kept up or is just my chest enough? I was thinking of maybe putting small heat packs in my bra during the day.
4. Is a little soreness (internally) normal after pumping? It almost feels like I did a lot of push-ups yesterday!
So far I have all of the supplements except for the BO and I did the bosom beauty for 30 minutes the first day and an hour the second day. I only received it two days ago. I notice a little bit of swelling but it seems to go away in a couple minutes after removing the cups.
I want to try pumping for two years and I will probably stick with the oral part of the plan for at least 3 months or longer before changing anything unless something doesn't agree with my body. I know I should probably take some breaks from pumping every few months so I will do that.
Thanks so much for any feedback you can give me.
Thank you so much for all of your help! I only discovered the forum about a week ago but I have already learned SO much from all of you.
I've heard that there aren't a lot of people on the forms anymore but if anyone is out there that could please review my program and let me know what you think because I want to make sure that I'm on the right track. Any suggestions are welcome! Even if you aren't an expert I'm sure you have more experience than I do so feel free to comment with any advice that you may have.
Okay so this is what I'm thinking of for my program:
Pumping and Massages:
-Female deer and Chi 2x a day for 5-10 minutes each. (once before pumping) - with coconut oil and spearmint cocoa butter.
- A warmed up bean bag to lay across my chest for a couple minutes to heat up my chest before pumping.
-Pumping with the bosom beauty for 1-3 hours every day. Probably about 1.5-2 most days.
(possibly taking breaks for a few minutes after each 30 minute session? Opinions?)
-Applying heat bag to my chest again right after pumping as I fall asleep.
Oral:
- Fenugreek tablets
- MSM tablets
- Ground cold-pressed flax seeds.
- BO (As I go to bed with my heat pack)
Tracking my progress:
- Photos (braless and with a bra)
- Measuring once a week or every two weeks (I don't want to obsess and drive myself crazy)
- Journal logging: Massage time, pumping time and level, swelling, how long the rings take to disappear, how consistent I am with my oral routine and the amounts, how I am filling out my bras, and size in measurements.
So a couple of questions:
1. Any suggestions on how much of each of the oral supplements I should be taking? I've done some research but I don't know if them being combined changes anything. I am a 5'7'' female, 23 years old and about 110 pounds if that helps.
2. Can the ground flax seed be used topically if I mix it with oil or will that not work at all? Should I maybe just buy some fenugreek oil on amazon?
3. How much do I have to keep warm with the BO? Will going to bed with a heat pack be sufficient or do I need to keep warm 24/7? And does my entire body temperature need to be kept up or is just my chest enough? I was thinking of maybe putting small heat packs in my bra during the day.
4. Is a little soreness (internally) normal after pumping? It almost feels like I did a lot of push-ups yesterday!
So far I have all of the supplements except for the BO and I did the bosom beauty for 30 minutes the first day and an hour the second day. I only received it two days ago. I notice a little bit of swelling but it seems to go away in a couple minutes after removing the cups.
I want to try pumping for two years and I will probably stick with the oral part of the plan for at least 3 months or longer before changing anything unless something doesn't agree with my body. I know I should probably take some breaks from pumping every few months so I will do that.
Thanks so much for any feedback you can give me.