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Ashwagandha
#1
Just added this to my programme and wondered if anyone had tried it? Taking it for low mood/anxiety as well as hoping for breast growth and clear skin. It's not one of the better known herbs, but I came across it and thought it was worth trying.  Anyone else tried this?
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#2
This formulation helps in breast enhancement.
Boil 4gms Ashwagandha [Withania somnifera], 3gms Arjun bark [Terminalia arjuna] in 1 part milk [100ml] and 4 parts water till milk remains. Strain the mixture through a clean cloth and consume empty stomach early morning.
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