16-06-2017, 03:38 AM
I'm not sure how peppermint compares to spearmint, if it's the same or not.
That's a lot of PM. You may want to try 350 mg x 1 daily first and see how that goes before doing 2. You may have to play with PM and PC and see how much of each is best for you.
That's too much calcium. 650 mg a day is ideal, including what you get from diet. More than that is worse. 1,000-2,000 i.u. vitamin D is best, and a litte more vitamin D than that doesn't hurt (though it might not help more either). That's a lot of magnesium, I don't think you need so much. There is plenty of every vitamin and mineral in the nutritional mix btw; you don't need to take any more. Except vitamin D, you do need to take that still. 1/4 cup is good to start but ideally you increase to 3/4 cup. Unless you meant 1/4 cup of each. Then that's fine but you may want less to start in case you get an upset stomach. It's also better if divided into 2 parts instead of all at once. For example half morning and half evening. Ideally you would do this and not take any more calcium, magnesium, nor MSM.
Everyone gets plenty of protein already and more is just a waste. That much aminos at once might give you an upset stomach and/or diarrhea. You may want to spread it out into 3-4 parts. I think glutamine is more for muscle than other tissue, and there is already plenty in the protein you eat. Not sure what glutamine is here for.
Shatavari - looks good. You may want to see if you want less or more, or perhaps start low and increase later. Whatever you can handle.
Other than that looks good.
Fish oil: You could reduce your plant fat or limit it to flax (good), chia (good), walnut (ok in limited amounts) and coconut (neutral). Same for the oils of those. There are algae based EPA & DHA supplements you can look for. Make sure you check the label and get 1,500 mg total EPA+DHA though; a lot of them have hardly anything.
Turmeric: That's the antioxidant source for the nut mix. The spirulina, brewer's yeast and rice bran mix already has plenty of antioxidants in the rice bran. You don't need turmeric when using the spirulina/yeast/rice bran mix.
Detoxing: I don't think you need to do a special detox. The antioxidants and other nutrients should already clean out your liver. Using up your leftover milk thistle and so on won't hurt though.
That's a lot of PM. You may want to try 350 mg x 1 daily first and see how that goes before doing 2. You may have to play with PM and PC and see how much of each is best for you.
That's too much calcium. 650 mg a day is ideal, including what you get from diet. More than that is worse. 1,000-2,000 i.u. vitamin D is best, and a litte more vitamin D than that doesn't hurt (though it might not help more either). That's a lot of magnesium, I don't think you need so much. There is plenty of every vitamin and mineral in the nutritional mix btw; you don't need to take any more. Except vitamin D, you do need to take that still. 1/4 cup is good to start but ideally you increase to 3/4 cup. Unless you meant 1/4 cup of each. Then that's fine but you may want less to start in case you get an upset stomach. It's also better if divided into 2 parts instead of all at once. For example half morning and half evening. Ideally you would do this and not take any more calcium, magnesium, nor MSM.
Everyone gets plenty of protein already and more is just a waste. That much aminos at once might give you an upset stomach and/or diarrhea. You may want to spread it out into 3-4 parts. I think glutamine is more for muscle than other tissue, and there is already plenty in the protein you eat. Not sure what glutamine is here for.
Shatavari - looks good. You may want to see if you want less or more, or perhaps start low and increase later. Whatever you can handle.
Other than that looks good.
Fish oil: You could reduce your plant fat or limit it to flax (good), chia (good), walnut (ok in limited amounts) and coconut (neutral). Same for the oils of those. There are algae based EPA & DHA supplements you can look for. Make sure you check the label and get 1,500 mg total EPA+DHA though; a lot of them have hardly anything.
Turmeric: That's the antioxidant source for the nut mix. The spirulina, brewer's yeast and rice bran mix already has plenty of antioxidants in the rice bran. You don't need turmeric when using the spirulina/yeast/rice bran mix.
Detoxing: I don't think you need to do a special detox. The antioxidants and other nutrients should already clean out your liver. Using up your leftover milk thistle and so on won't hurt though.