13-03-2017, 07:54 PM
(This post was last modified: 13-03-2017, 07:55 PM by surferjoe2007.)
Soaking in water per the instructions helps greatly with digestion.
Based on this...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/
...and this...
https://ndb.nal.usda.gov/ndb/foods/show/75266?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&qp=&qa=&qn=&q=&ing=
...even 1/10th of an ounce of pumpkin seeds has enough oil to reduce DHT. I'm not sure by how much. The effect in the balding study seemed to be minor. More than that probably doesn't have much additional effect, if any.
The primary purpose of the pumpkin seeds in the mix is actually for nutrition.
Based on this...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/
...and this...
https://ndb.nal.usda.gov/ndb/foods/show/75266?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&qp=&qa=&qn=&q=&ing=
...even 1/10th of an ounce of pumpkin seeds has enough oil to reduce DHT. I'm not sure by how much. The effect in the balding study seemed to be minor. More than that probably doesn't have much additional effect, if any.
The primary purpose of the pumpkin seeds in the mix is actually for nutrition.