[surferjoe2007]

Recipes
I have a couple recipes.  I was debating whether or not to start a new thread for this but I decided to put it here since it's related to this program.

This is a powder and cream combo that should be used together.  Links are only example sources for convenience; you may buy ingredients from almost anywhere.  Ingredients that must be topical or have a bad taste are in the cream.  Ingredients that would be too bulky or hard to absorb in a cream are kept in the powder.  So it is kept simple, small, relatively pleasant tasting and nice smelling.  It may be used all month without cycling.  Additional PM and/or PC may be cycled while using this combo at the same time, but then a smaller amount should be used because of what's already in the combo.  And you should only use them if you are sure they are good for you, as explained in previous posts.  They might not always be helpful for NBE, and might even be harmful to it.

Likewise as explained earlier you should be in good health before using this combo, with no hormonal problems, no mood or anxiety issues, no metabolic disorders, not hypoglycemic, and at least a B cup before starting (or perhaps a large A for some).


Powder:

• 300 grams 40% saponin shatavari extract : http://www.ebay.com/itm/111622314942 (order 200g + 100g)
  
• 30 grams pueraria mirifica powder, or 1 oz., or about 1/4 cup.  But weighing is more accurate: Many easy to find sources online, take your pick.
  
• 2 oz. vitex powder: http://www.amazon.com/Organic-Vitex-Chaste-Powder-Quality/dp/B00KEW2S4K/ref=sr_1_24?ie=UTF8&qid=1448203527&sr=8-24&keywords=vitex+powder
  
• A few silica gel packs: http://www.amazon.com/Dry-Packs-Silica-Gel-10-Pack/dp/B0038MWTTW/ref=sr_1_4?ie=UTF8&qid=1448205495&sr=8-4&keywords=dessicant&refinements=p_85%3A2470955011 (do not open or consume, of course)
  
• Quart jar or other container.  They're easy to find online or sometimes at supermarkets.
  

Combine in a quart jar and shake.  Take 1-1/4 tsp. a day, dissolved well in liquid.  You may stir, let it sit in liquid for a few minutes and stir again if that's easier for you than long stirring.  If major discomfort occurs amount may be halved, but then be sure to half the cream too.  If major discomfort continues, it might not be a good idea to use this combo at all.

Cream, oil portion:

• 1 oz. cetearyl glucoside : https://www.etsy.com/transaction/1065427047?campaign_label=transaction_buyer_notification&utm_source=transactional&utm_campaign=transaction_buyer_notification_010170_10529880387_0_0&utm_medium=email&utm_content=&email_sent=1442672685&euid=SwaZ-bRiBv8cQ7jp9Cvv0NFdiesd&eaid=30616725645&x_eaid=6f55fd737b (2 orders)
  
• 1.5 oz or 40 grams cocoa butter (A solid 3 tablespoons, more if there is air in the spoon): Many easy to find sources online.  There are other skin uses for the extra and it keeps for a long time.
  
• 1.5 oz or 40 grams flax oil (3 tbsp): Many easy to find sources online.  Can take the extra internally for health.
  
• 1.5 oz o4 40 grams rice bran oil (3 tbsp): Many easy to find sources online.  Can cook with the extra as a super healthy vegetable oil.
  
• 2.5 grams xanthan gum, or about 1 tsp: http://www.amazon.com/gp/product/B0014UH7J2?psc=1&redirect=true&ref_=oh_aui_search_detailpage .  The extra makes a good thickener.  To thicken other creams or sauces thoroughly combine 1/4 tsp gum with a tiny bit of any oil until coated.  Mix with 1 cup of liquid.  Use more for increased thickness.
  
• 2 oz. saw palmetto extract salve 25% fatty acids: http://www.zooscape.com/cgi-bin/maitred/...514321/r11
  

Cream, water portion:

• 1-1/3 cup water
  
• 4 oz. progesterone cream: http://www.amazon.com/Source-Naturals-7436-Progesterone-Ounces/dp/B00X2S4RXI/ref=sr_1_6?ie=UTF8&qid=1443383116&sr=8-6&keywords=progesterone+cream .  Also lots of other sources.
  
• 4 oz. hyaluronic acid: http://www.amazon.com/Original-Hyaluronic-Acid-Serum-100%25/dp/B003MJ7Z0O/ref=sr_1_7?ie=UTF8&qid=1443383641&sr=8-7&keywords=hyaluronic+acid (2 orders)
  
• 37 grams MSM or about 1/2 cup, but weighing is more accurate: Many sources, take your pick.  For the extra you may take up to 1.5 tsp a day internally to build collagen, or save it since it lasts a long time.
  
• 2 tsp. grapefruit seed extract: http://www.amazon.com/Nutribiotic-Liquid-Concentrate-Fluid-Ounce/dp/B0002JHZO8/ref=sr_1_1?s=hpc&ie=UTF8&qid=1443385042&sr=1-1&keywords=grapefruit+seed+extract . The extra may be used as a preservative in other creams.  Dissolve 0.5%-2% (1/4 to 1 tsp per cup).
  
• Quart jar or other container.  They're easy to find online or sometimes at supermarkets.
  

Cream Directions:
1.  Put a pan on the lowest heat possible.  Drop in oil portion ingredients and stir until xanthan gum is well mixed.
2.  While the solids are melting combine the water portion ingredients in another container.
3.  Stir the oil portion rapidly to help it melt, then remove from heat once fully melted.
4.  Pour oil portion into water portion and mix thoroughly.
5.  Transfer to the jar or jars you wish to store the cream in.  Refrigeration is optional, but might be safer for whatever you don't plan on using this month.

Apply 1 teaspoon a day to the breasts using your finger tips.  Work from outward to inward in a circular motion.  You may use this cream for massage if desired.  If major discomfort occurs amount may be halved, but then be sure to half the powder too.  If major discomfort continues, it might not be a good idea to use this combo at all.  If you want to apply something more later in the day you may use as much of your extra cocoa butter, flax oil and rice bran oil as you like.

Purpose:

• Shatavari: NBE, hormone balancing, cycle maintaining.
  
• PM: NBE.  Kept low to avoid disrupting your cycle or hormones, plus other ingredients help counteract any issues.
  
• Vitex: NBE.  Provides a little added progesterone but only during luteal to maintain your cycle.  Along with the little bit of PC it balances out the little bit of PM.
  
  
• Water: Dissolves cream ingredients.
  
• Cetearyl Glucoside: Allows oil to mix with water.  I made sure to pick a naturally occurring and safe emulsifier with no harmful effects as far as I could find.
  
• Cocoa Butter: Saturated fat gets absorbed and stored for NBE.  Moisturizes to prevent stretch marks.
  
• Flax Oil: Essential fatty acids gets absorbed and stored for NBE.  Moisturizes to prevent stretch marks.  Different fat types from the cocoa butter.
  
• Rice Bran Oil: Preserves these fats so they stay in the breasts longer without leaving.
  
• Xanthan gum: Natural thickener.
  
• Saw palmetto extract: NBE.  Anti-androgen.
  
• PC: NBE.  Balances out the little bit of PM.
  
• Hyaluronic Acid: Collagen, lift, firmness, minor NBE.  Moisturizes to prevent stretch marks.  Swells up in between the collagen rather than forming the collagen itself.
  
• MSM: Collagen forming, lift, firmness, minor NBE.  It's a small amount so you may consume more internally if you like.
  
• Grapefruit seed extract: Preservative.
  

Haven't gotten around to this but I should.  Regarding this recipe.  Geminidoll tried it: http://www.breastnexus.com/showthread.php?tid=24717&pid=174233#pid174233
She grew but she also gained weight.  Though this was after a lot of weight loss.

Looking back I think the PM should be cut in half or less, maybe 1/4.  The PC to 1/4 or less, maybe removed if the PM is low enough.  They're relatively low compared to what some use, but still a little high.The shatavari is suspect too.  It might be kept the same or halved.  The other ingredients shouldn't cause weight gain.

Also hyaluronic acid and MSM aren't well absorbed, so they could be taken out along with all the water, cetearyl glucoside and xanthan gum.  Then this becomes an oil and the amount necessary is way less.  Or the cocoa butter, flax oil and rice bran oil may be increased if desired in place of the water.  You can leave it as an oil or if you want an oil based thickener for a salve you can use a little beeswax.  If all water portions are removed then the preservative isn't necessary either, but even if you leave in a little PC you may want a little preservative to be safe.  Oil loves to mold when emulsified with water.