[rateset]

I read that you recommend taking fenugreek extract containing saponines. There are different types of saponines, I only found the information about diosgenin resulting in growth of mamary tissue, as well as increasing the sensitivity of the receptors etc. Is it only kind of saponine that we need? Also when I search for diosgenin I always find much more yams pills, then fenugreek since the concentration of diosgenin in yams is supposed to be higher, it is very common to find yams pills with 20% diosgenin. I read the concentration of diosgenin in fenugreek seeds is between 0,4-0,8 or something like that. I know that is why you said it is better to take the fenugreek extract than the pills with the powder from the seed.
When it says 50% saponine in fenugreek pills, does it mean different sorts of saponine or only diosgenin? 
How much should I take if it clearly says diosgenin, which it does on my wild yams pills? Also 1000mg Diosgenin?