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The Comprehensive NBE Program

#43

(14-04-2016, 04:41 PM)SapphireRain Wrote:  
(10-04-2016, 06:46 PM)surferjoe2007 Wrote:  I've noticed a very large number of people here are underdeveloped in the chest, underdeveloped in general, have metabolic/hormonal and/or mood disorders, etc. Often no herb, BO, or whatever works because no amount of signalling will work when their body just can't do it with the resources they have. What they need is nutrition.

So next I have a recipe for NBE that includes proper nutrition that gets the body working normally and thus should work for just about anybody. The amounts below should be enough to see results once it's used up, after about 4-5 months. It's sized for a small person since many (but not all) who are underdeveloped are smaller or lighter. Those who are taller and/or heavier may want to order more and scale it up. Anybody else may also use this recipe, more nutrition never hurts.

It's also amazing for you in general, not only for NBE.

Recipe*
Seeds:
8 lbs. sunflower seeds
14 lbs. almonds
7 lbs. fenugreek seeds
5 lbs. pumpkin seeds
7 1 gallon jars, or the equivalent well sealed containers

1. Mix everything in a 10+ gallon tub, bucket or cleaned storage bin. Scoop into jars.

2. Soak 3/4 cup in water each night. In the morning strain, rinse off and eat at any time during the day.

Powder:
1 18 oz. bag rice bran
18g pueraria mirifica powder
50g vitex powder
30g kelp
7 mL (7 dropperfuls) of 2,000 iu vitamin D oil
Half gallon jar

1. Pour above into jar and shake until well mixed. If you don't have a gram scale then about 6g per tbsp. or 100g per cup is pretty close.

2. Take 2.5 tsp a day in water. On the first half of your cycle add an additional 1/4 tsp of pueraria mirifica powder.

Supplements:
500 mg or more turmeric
160 mg saw palmetto extract
1 tsp fish oil (per day), or eat at least 2 servings of seafood per week

1. Take once daily.

Topical:
1. Massage with flax oil.
2. Apply 1/8 tsp progesterone cream once daily on the first half of your cycle. On the cycle half of your cycle apply 1/4 tsp progesterone cream twice daily.

* When first starting, use 1/4 of the above amounts. Gradually increase to the full amounts over the course of 1-2 months.

You can verify the amounts of vitamins, minerals and so on in the above here: https://ndb.nal.usda.gov/ndb/search


Hi Joe - A couple questions regarding your post.

- For the seeds recipe, why do you soak the seeds? Does that step add to the nutritional value?
- And is eating the seeds recipe enough by itself to adjust the body's nutrition or does it really need to be used in conjunction with the powder, supplements and topical oil in order to be effective? Following the recipe and taking the supplements isn't hard but using the powder and topical oil wouldn't be as convenient for me.

Thanks!
Soaking the seeds does add some nutritional value but the main reason is that dry seeds are hard to digest. If eaten dry you could get an upset stomach and some of it could pass right through you.

The seeds, rice bran, kelp, vitamin D oil, fish oil and turmeric cover all the nutrition you need. Technically you should have a small amount of fresh produce too and some eggs now and then but you probably get more than enough already. I added up the nutrient content of all the ingredients to make sure it covers everything, and you can add it up yourself and verify on a site such as this one: http://nutritiondata.self.com/foods-0001...00000.html . The fenugreek seeds are for both nutrition and NBE; without them you would need more of other seeds.

The rice bran is most of the powder so that's unavoidable. For the kelp you can mix it in or get a kelp seasoning shaker; just a sprinkling is fine. But here's how to replace the rest of the powder with pills:
First half of your cycle take a 500 mg pueraria mirifica capsule. Second half take a red clover capsule instead.
Take 1 ~500 mg vitex capsule
Take 2,000 iu vitamin D per day

As for the topical stuff you don't strictly need the flax oil for NBE nor nutrition. For the progesterone cream you can stick it on your wrists or wherever and you're done in 10 seconds. And it's only for NBE; it's not necessary for nutrition.

I took a look at your post in the other thread and your diet seems to be low in whole grains which is the main thing you need for proper development and much of health in general. But the seeds and bran from the seed mix should cover that just fine. The only problem remaining is that the "healthy fats" you eat look like unhealthy ones. To keep your fat in balance you would have to take extra fish oil or eat extra seafood to make up for it. Here's how to have a good fat balance:
Limit plant fats. That said you'll notice the seed mix is loaded with plant fats. That's not the goal; the goal is the other nutrients those nuts happen to contain. To counterbalance that you simply need enough fish oil or seafood which is why I include a full teaspoon. If you enjoy avocados and so on, then all you have to do is make sure you get even more fish oil or seafood to keep the balance. When you cook with plant oils then you use just a little bit of walnut oil or olive oil; those are the better ones. You still use a limited amount to get the ALAs you want but stop there to avoid excess omega 6. If you need to cook with a lot of oil then use coconut oil for the additional amount. So I suppose you could call coconut oil a "healthy fat", but its main purpose is to avoid other plant fats. It doesn't have any other benefit.

Some kefir may help your stomach too. Get the kind with L. acidophilus listed as the first or second culture.

Soaking the seeds should help you digest them. But if you still have trouble some Beano may help.

All that produce seems hard on your stomach. Especially fruit. Veggies are nice, but try to have only a little fruit each day. For your veggies spinach, broccoli, peas, and string beans are some of the nicer ones. You might consider juicing veggies to go easier on your stomach, especially if eating a large amount. Carrots and/or apples are popular to sweeten the juice blend, even though they aren't the healthiest items in the mix. Spinach is great for that, but it's also bitter and can use some sweetening. Even if it's not juiced I've heard spinach is nice to the stomach, unlike a lot of other produce.

Eggs are nice.
Reply

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Messages In This Thread
The Comprehensive NBE Program - by surferjoe2007 - 12-03-2015, 09:24 AM
RE: The Comprehensive NBE Program - by hannah - 12-03-2015, 07:08 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-03-2015, 04:19 AM
RE: The Comprehensive NBE Program - by Koko - 13-03-2015, 04:48 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 16-03-2015, 04:11 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-03-2015, 11:09 PM
RE: The Comprehensive NBE Program - by Soledad46 - 22-03-2015, 08:41 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 22-03-2015, 03:35 PM
RE: The Comprehensive NBE Program - by Soledad46 - 22-03-2015, 07:45 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 26-04-2015, 05:16 PM
RE: The Comprehensive NBE Program - by girlygirl0404 - 05-08-2017, 06:26 PM
RE: The Comprehensive NBE Program - by girlygirl0404 - 05-08-2017, 07:53 PM
RE: The Comprehensive NBE Program - by girlygirl0404 - 05-08-2017, 07:53 PM
RE: The Comprehensive NBE Program - by srhsera - 31-07-2019, 12:09 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 02-08-2019, 02:48 AM
RE: The Comprehensive NBE Program - by Redjane2 - 07-07-2020, 04:30 AM
RE: The Comprehensive NBE Program - by carolbrigid - 08-09-2015, 04:04 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-09-2015, 04:54 AM
RE: The Comprehensive NBE Program - by rateset - 17-09-2015, 08:33 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-09-2015, 03:16 AM
RE: The Comprehensive NBE Program - by rateset - 18-09-2015, 08:46 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-09-2015, 03:13 PM
RE: The Comprehensive NBE Program - by rateset - 18-09-2015, 07:27 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 19-09-2015, 10:44 PM
RE: The Comprehensive NBE Program - by rateset - 20-09-2015, 02:04 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 20-09-2015, 05:46 AM
RE: The Comprehensive NBE Program - by Nami27 - 29-09-2015, 02:52 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 29-09-2015, 04:20 AM
RE: The Comprehensive NBE Program - by Nami27 - 29-09-2015, 11:32 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 01-10-2015, 05:35 AM
RE: The Comprehensive NBE Program - by rateset - 03-10-2015, 06:55 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 03-10-2015, 11:54 PM
RE: The Comprehensive NBE Program - by rateset - 05-10-2015, 07:50 PM
RE: The Comprehensive NBE Program - by EllaC - 06-10-2015, 05:17 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 07-10-2015, 04:18 AM
RE: The Comprehensive NBE Program - by rateset - 07-10-2015, 02:59 PM
RE: The Comprehensive NBE Program - by EllaC - 07-10-2015, 07:05 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 22-11-2015, 05:23 PM
RE: The Comprehensive NBE Program - by Dianna1395 - 11-04-2016, 09:11 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 14-04-2016, 02:12 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 12-01-2017, 03:08 PM
RE: The Comprehensive NBE Program - by Wendy - 30-12-2015, 07:57 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 31-12-2015, 03:13 AM
RE: The Comprehensive NBE Program - by AlexisM - 31-12-2015, 05:56 PM
RE: The Comprehensive NBE Program - by Sarbear - 29-02-2016, 12:55 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 10-04-2016, 06:46 PM
RE: The Comprehensive NBE Program - by Wendy - 11-04-2016, 04:49 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 02-06-2016, 03:11 AM
RE: The Comprehensive NBE Program - by Wendy - 02-06-2016, 01:29 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 04-06-2016, 04:50 AM
RE: The Comprehensive NBE Program - by SapphireRain - 14-04-2016, 04:41 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 15-04-2016, 04:20 AM
RE: The Comprehensive NBE Program - by hannah - 11-04-2016, 03:29 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 23-02-2017, 07:26 AM
RE: The Comprehensive NBE Program - by SapphireRain - 19-04-2016, 12:53 AM
RE: The Comprehensive NBE Program - by ella93 - 02-06-2016, 07:37 PM
RE: The Comprehensive NBE Program - by rateset - 05-06-2016, 12:36 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 06-06-2016, 12:31 AM
RE: The Comprehensive NBE Program - by Dipsi - 27-06-2016, 02:17 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 03-07-2016, 04:01 PM
RE: The Comprehensive NBE Program - by rateset - 26-10-2016, 08:32 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 01-12-2016, 04:54 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 02-03-2017, 05:57 AM
RE: The Comprehensive NBE Program - by bettie32 - 13-03-2017, 01:03 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-03-2017, 07:54 PM
RE: The Comprehensive NBE Program - by bettie32 - 14-03-2017, 06:44 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 17-03-2017, 06:59 AM
RE: The Comprehensive NBE Program - by bettie32 - 18-03-2017, 10:24 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 19-03-2017, 07:27 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 28-03-2017, 07:34 AM
RE: The Comprehensive NBE Program - by Dynseli - 09-04-2017, 03:46 AM
RE: The Comprehensive NBE Program - by Amaterasu - 26-04-2017, 10:43 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 28-04-2017, 04:18 PM
RE: The Comprehensive NBE Program - by koiseptember - 12-06-2017, 07:50 AM
RE: The Comprehensive NBE Program - by Bonny - 15-06-2017, 02:21 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 16-06-2017, 03:38 AM
RE: The Comprehensive NBE Program - by Bonny - 16-06-2017, 05:52 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 17-06-2017, 03:55 AM
RE: The Comprehensive NBE Program - by Bonny - 17-06-2017, 07:19 PM
RE: The Comprehensive NBE Program - by Bonny - 26-06-2017, 09:25 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 27-06-2017, 02:57 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 16-07-2017, 04:48 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 06-08-2017, 03:45 PM
RE: The Comprehensive NBE Program - by nanakante - 26-08-2017, 04:41 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 12-01-2018, 04:09 PM
RE: The Comprehensive NBE Program - by Hyacinth - 02-05-2018, 07:12 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 05-05-2018, 01:44 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 04-06-2018, 06:46 AM
RE: The Comprehensive NBE Program - by EllaC - 17-06-2018, 06:47 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 17-06-2018, 03:42 PM
RE: The Comprehensive NBE Program - by FlatMeow - 19-06-2018, 01:22 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 20-06-2018, 04:21 AM
RE: The Comprehensive NBE Program - by Kiast - 19-07-2018, 10:24 PM
RE: The Comprehensive NBE Program - by crystal20 - 21-10-2018, 01:04 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-10-2018, 04:59 PM
RE: The Comprehensive NBE Program - by Shifa - 06-11-2018, 04:03 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 06-11-2018, 06:10 PM
RE: The Comprehensive NBE Program - by Shifa - 06-11-2018, 06:53 PM
RE: The Comprehensive NBE Program - by Redjane2 - 07-10-2020, 10:19 PM
RE: The Comprehensive NBE Program - by GlitterTits - 11-05-2022, 02:39 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-05-2022, 02:56 PM
RE: The Comprehensive NBE Program - by sweetorange - 05-06-2018, 08:45 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 06-06-2018, 03:15 AM
RE: The Comprehensive NBE Program - by FlatMeow - 20-06-2018, 10:18 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 22-06-2018, 04:23 AM
RE: The Comprehensive NBE Program - by FlatMeow - 22-06-2018, 11:15 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 20-07-2018, 03:39 AM
RE: The Comprehensive NBE Program - by Kiast - 31-07-2018, 07:00 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 02-08-2018, 03:28 AM
RE: The Comprehensive NBE Program - by Freckled.red.fox - 29-08-2018, 02:59 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 01-09-2018, 05:40 PM
RE: The Comprehensive NBE Program - by Freckled.red.fox - 02-09-2018, 02:56 PM
RE: The Comprehensive NBE Program - by Freckled.red.fox - 13-09-2018, 10:47 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 14-09-2018, 02:26 AM
RE: The Comprehensive NBE Program - by Freckled.red.fox - 14-09-2018, 02:49 AM
RE: The Comprehensive NBE Program - by Cely - 01-10-2018, 06:51 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 02-10-2018, 04:07 AM
RE: The Comprehensive NBE Program - by Cely - 02-10-2018, 08:39 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 05-10-2018, 06:10 AM
RE: The Comprehensive NBE Program - by Cely - 05-10-2018, 09:32 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 06-10-2018, 02:55 PM
RE: The Comprehensive NBE Program - by Cely - 07-10-2018, 03:18 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 07-10-2018, 03:45 PM
RE: The Comprehensive NBE Program - by Cely - 08-10-2018, 09:07 PM
RE: The Comprehensive NBE Program - by Bonny - 12-11-2018, 04:25 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-11-2018, 03:07 PM
RE: The Comprehensive NBE Program - by Raquerta - 27-11-2018, 06:46 AM
RE: The Comprehensive NBE Program - by gembolina - 08-12-2018, 07:02 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 10-12-2018, 03:06 AM
RE: The Comprehensive NBE Program - by Needgrowth - 13-03-2019, 04:11 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-03-2019, 05:04 PM
RE: The Comprehensive NBE Program - by Ohi - 09-04-2019, 08:58 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 10-04-2019, 03:56 AM
RE: The Comprehensive NBE Program - by Ohi - 17-04-2019, 08:01 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-04-2019, 01:43 AM
RE: The Comprehensive NBE Program - by imbackagain - 17-04-2019, 08:40 PM
RE: The Comprehensive NBE Program - by Ohi - 19-04-2019, 10:56 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 19-04-2019, 11:28 PM
RE: The Comprehensive NBE Program - by imbackagain - 20-04-2019, 12:38 AM
RE: The Comprehensive NBE Program - by Ohi - 21-04-2019, 09:32 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 22-04-2019, 02:01 AM
RE: The Comprehensive NBE Program - by imbackagain - 23-04-2019, 04:32 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 24-04-2019, 03:50 PM
RE: The Comprehensive NBE Program - by bosekk - 24-04-2019, 04:08 PM
RE: The Comprehensive NBE Program - by imbackagain - 24-04-2019, 05:35 PM
RE: The Comprehensive NBE Program - by Ohi - 30-04-2019, 01:57 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 30-04-2019, 06:47 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 05-10-2019, 05:25 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 14-01-2020, 04:56 PM
RE: The Comprehensive NBE Program - by Polly - 13-04-2020, 11:38 AM
RE: The Comprehensive NBE Program - by koyasha - 07-07-2020, 02:47 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 10-07-2020, 12:19 AM
RE: The Comprehensive NBE Program - by koyasha - 10-07-2020, 09:02 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 11-07-2020, 01:57 PM
RE: The Comprehensive NBE Program - by koyasha - 11-07-2020, 02:28 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 13-07-2020, 07:00 AM
RE: The Comprehensive NBE Program - by koyasha - 16-07-2020, 05:20 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-07-2020, 10:38 AM
RE: The Comprehensive NBE Program - by koyasha - 18-07-2020, 06:44 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-07-2020, 08:51 PM
RE: The Comprehensive NBE Program - by koyasha - 20-07-2020, 03:11 PM
RE: The Comprehensive NBE Program - by Stargirl88 - 29-07-2020, 04:10 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 30-07-2020, 03:36 AM
RE: The Comprehensive NBE Program - by Stargirl88 - 30-07-2020, 12:18 PM
RE: The Comprehensive NBE Program - by Redjane2 - 11-09-2020, 11:48 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 12-09-2020, 08:17 PM
RE: The Comprehensive NBE Program - by Tati321 - 16-08-2020, 12:59 PM
RE: The Comprehensive NBE Program - by ShelaVenna - 04-10-2020, 11:36 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 05-10-2020, 11:04 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 08-10-2020, 12:30 AM
RE: The Comprehensive NBE Program - by princessxo - 30-11-2020, 06:12 PM
RE: The Comprehensive NBE Program - by ShelaVenna - 30-11-2020, 09:44 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-03-2021, 01:31 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-03-2021, 01:35 AM
RE: The Comprehensive NBE Program - by Iceedragons - 23-03-2021, 01:49 AM
RE: The Comprehensive NBE Program - by SkarlyW - 08-08-2021, 08:42 PM
RE: The Comprehensive NBE Program - by pumpitup2021 - 21-03-2021, 04:44 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 24-03-2021, 01:22 AM
RE: The Comprehensive NBE Program - by Rinabeth18 - 07-04-2021, 05:48 PM
RE: The Comprehensive NBE Program - by SkarlyW - 08-08-2021, 08:37 PM
RE: The Comprehensive NBE Program - by bouncybabe - 18-08-2021, 02:04 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-09-2021, 04:43 AM
RE: The Comprehensive NBE Program - by SkarlyW - 30-08-2021, 01:34 AM
RE: The Comprehensive NBE Program - by Polly - 16-09-2021, 09:29 PM
RE: The Comprehensive NBE Program - by BlushyGhxst - 18-09-2022, 02:35 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 18-09-2022, 08:49 PM
RE: The Comprehensive NBE Program - by BlushyGhxst - 23-09-2022, 12:01 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 26-09-2022, 05:15 AM
RE: The Comprehensive NBE Program - by cherrylilac - 18-11-2022, 05:48 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-11-2022, 07:08 AM
RE: The Comprehensive NBE Program - by cherrylilac - 21-11-2022, 10:37 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-11-2022, 11:48 PM
RE: The Comprehensive NBE Program - by Grayson123 - 18-11-2022, 07:35 PM
RE: The Comprehensive NBE Program - by Grayson123 - 21-11-2022, 10:12 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 21-11-2022, 11:50 PM
RE: The Comprehensive NBE Program - by Grayson123 - 22-11-2022, 01:33 AM
RE: The Comprehensive NBE Program - by Grayson123 - 22-11-2022, 04:53 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 24-11-2022, 03:59 PM
RE: The Comprehensive NBE Program - by Grayson123 - 24-11-2022, 07:08 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 24-11-2022, 07:56 PM
RE: The Comprehensive NBE Program - by Grayson123 - 24-11-2022, 09:29 PM
RE: The Comprehensive NBE Program - by SweetO - 01-01-2023, 01:35 PM
RE: The Comprehensive NBE Program - by James98 - 02-01-2023, 09:50 AM
RE: The Comprehensive NBE Program - by Bustyprincess - 02-01-2023, 10:30 AM
RE: The Comprehensive NBE Program - by SweetO - 02-01-2023, 12:02 PM
RE: The Comprehensive NBE Program - by Bustyprincess - 03-01-2023, 05:32 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 04-01-2023, 06:18 AM
RE: The Comprehensive NBE Program - by mommymilkers - 21-03-2023, 06:42 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 22-03-2023, 03:36 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 17-08-2023, 03:51 PM
RE: The Comprehensive NBE Program - by honey_bunny3456 - 31-01-2024, 03:34 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 01-02-2024, 12:35 AM
RE: The Comprehensive NBE Program - by honey_bunny3456 - 01-02-2024, 09:46 AM
RE: The Comprehensive NBE Program - by surferjoe2007 - 01-02-2024, 11:33 PM
RE: The Comprehensive NBE Program - by TheBreastEngineer - 14-02-2024, 04:58 PM
RE: The Comprehensive NBE Program - by TheBreastEngineer - 15-02-2024, 06:44 AM
RE: The Comprehensive NBE Program - by black eyed susan - 17-02-2024, 01:03 PM
RE: The Comprehensive NBE Program - by honey_bunny3456 - 01-03-2024, 04:19 PM
RE: The Comprehensive NBE Program - by surferjoe2007 - 08-03-2024, 06:58 AM
RE: The Comprehensive NBE Program - by honey_bunny3456 - 13-03-2024, 06:17 PM
RE: The Comprehensive NBE Program - by honey_bunny3456 - 13-03-2024, 06:26 PM



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