[SapphireRain]

I've noticed a very large number of people here are underdeveloped in the chest, underdeveloped in general, have metabolic/hormonal and/or mood disorders, etc. Often no herb, BO, or whatever works because no amount of signalling will work when their body just can't do it with the resources they have. What they need is nutrition.

So next I have a recipe for NBE that includes proper nutrition that gets the body working normally and thus should work for just about anybody. The amounts below should be enough to see results once it's used up, after about 4-5 months. It's sized for a small person since many (but not all) who are underdeveloped are smaller or lighter. Those who are taller and/or heavier may want to order more and scale it up. Anybody else may also use this recipe, more nutrition never hurts.

It's also amazing for you in general, not only for NBE.

Recipe*
Seeds:
8 lbs. sunflower seeds
14 lbs. almonds
7 lbs. fenugreek seeds
5 lbs. pumpkin seeds
7 1 gallon jars, or the equivalent well sealed containers

1. Mix everything in a 10+ gallon tub, bucket or cleaned storage bin. Scoop into jars.

2. Soak 3/4 cup in water each night. In the morning strain, rinse off and eat at any time during the day.

Powder:
1 18 oz. bag rice bran
18g pueraria mirifica powder
50g vitex powder
30g kelp
7 mL (7 dropperfuls) of 2,000 iu vitamin D oil
Half gallon jar

1. Pour above into jar and shake until well mixed. If you don't have a gram scale then about 6g per tbsp. or 100g per cup is pretty close.

2. Take 2.5 tsp a day in water. On the first half of your cycle add an additional 1/4 tsp of pueraria mirifica powder.

Supplements:
500 mg or more turmeric
160 mg saw palmetto extract
1 tsp fish oil (per day), or eat at least 2 servings of seafood per week

1. Take once daily.

Topical:
1. Massage with flax oil.
2. Apply 1/8 tsp progesterone cream once daily on the first half of your cycle. On the cycle half of your cycle apply 1/4 tsp progesterone cream twice daily.

* When first starting, use 1/4 of the above amounts. Gradually increase to the full amounts over the course of 1-2 months.

You can verify the amounts of vitamins, minerals and so on in the above here: https://ndb.nal.usda.gov/ndb/search

Hi Joe - A couple questions regarding your post.

- For the seeds recipe, why do you soak the seeds? Does that step add to the nutritional value?
- And is eating the seeds recipe enough by itself to adjust the body's nutrition or does it really need to be used in conjunction with the powder, supplements and topical oil in order to be effective? Following the recipe and taking the supplements isn't hard but using the powder and topical oil wouldn't be as convenient for me.

Thanks!