[Wendy]

I've noticed a very large number of people here are underdeveloped in the chest, underdeveloped in general, have metabolic/hormonal and/or mood disorders, etc. Often no herb, BO, or whatever works because no amount of signalling will work when their body just can't do it with the resources they have. What they need is nutrition.

So next I have a recipe for NBE that includes proper nutrition that gets the body working normally and thus should work for just about anybody. The amounts below should be enough to see results once it's used up, after about 4-5 months. It's sized for a small person since many (but not all) who are underdeveloped are smaller or lighter. Those who are taller and/or heavier may want to order more and scale it up. Anybody else may also use this recipe, more nutrition never hurts.

It's also amazing for you in general, not only for NBE.

Recipe*
Seeds:
8 lbs. sunflower seeds
14 lbs. almonds
7 lbs. fenugreek seeds
5 lbs. pumpkin seeds
7 1 gallon jars, or the equivalent well sealed containers

1. Mix everything in a 10+ gallon tub, bucket or cleaned storage bin. Scoop into jars.

2. Soak 3/4 cup in water each night. In the morning strain, rinse off and eat at any time during the day.

Powder:
1 18 oz. bag rice bran
18g pueraria mirifica powder
50g vitex powder
30g kelp
7 mL (7 dropperfuls) of 2,000 iu vitamin D oil
Half gallon jar

1. Pour above into jar and shake until well mixed. If you don't have a gram scale then about 6g per tbsp. or 100g per cup is pretty close.

2. Take 2.5 tsp a day in water. On the first half of your cycle add an additional 1/4 tsp of pueraria mirifica powder.

Supplements:
500 mg or more turmeric
160 mg saw palmetto extract
1 tsp fish oil (per day), or eat at least 2 servings of seafood per week

1. Take once daily.

Topical:
1. Massage with flax oil.
2. Apply 1/8 tsp progesterone cream once daily on the first half of your cycle. On the cycle half of your cycle apply 1/4 tsp progesterone cream twice daily.

* When first starting, use 1/4 of the above amounts. Gradually increase to the full amounts over the course of 1-2 months.

You can verify the amounts of vitamins, minerals and so on in the above here: https://ndb.nal.usda.gov/ndb/search

SurferJoe,

How would you tweek this for menopausal,... and tweek AGAIN for menopausal on BO? I was on a 1 month break from the above program, just starting back up today.

Had dropped the following for the 1 month;
SW Raw Ovarian Glandular (1000mg am/1000mg pm)
*SW RAW PITUITARY GLANDULAR (80mg pm)
*SW RAW ADRENAL GLANDULAR (350mg am)
*Source Naturals Bioperine (10mg am/10mg pm)
*I was trying everything I could to get my body temp in normal range but couldn't bring above 98.0 consistently
SW PASSION MACA (500mg am)
VITEX (500mg am),.. I had started this one in January after your suggestion & took for 3 months I noticed my weight was more stable and breakouts seemed to diminish until I experimented with the Saporins you had also suggested in another thread. When I added that I gained 5# in 1 week and started breaking out again, that's when I decided it was time for a break so I dropped all the NBE herbs for a little more than a month now.

Starting back up slow again with only;
SW Raw Ovarian Glandular (750mg am/750mg pm)

I also still take the following for general nutrition/aging;
Vitamin D-3 5,000 IU
Natural Vitality Magnesium 500 mg
Vitamin C 5,000 mg
Iodine (Kelp) 600 mg
Selenium 200 mcg
Folinic Acid- 800mcg
Methyl B12 5000mcg
Vitamin K2 2200 mcg
Vitamin A 10,000 IU
Pure Icelantic Omega 3 Fish OIL 2400mg
Neocell Fish Collagen W/ Hyal Acid (1000mg am/1000mg pm)
Nature's Way MSM (1000mg am/500mg pm)
Vitatree Sheep Placenta (60,000mg 1xP/Day)
Vitamins Because Your Worth it (No Wheat) Phytoceramides (350mg 1xP/Day)
Solaray Cayenne (600mg AM/600mg pm, to bring body temp up) this with daily use of IR sauna seems to help, still not consistent but at least I'm usually 100.0-101.2 using a IR in ear. I found the oral thermometers are really wacky and can vary a full 1.5 degrees when taken multiple times in a 1 minute window! I guess this could still be hormonal though, I still get hot flashes several times a day and probably >20x a night

...And in my morning decafe' (because caffeine in BAD for the thyroid
Organic Coconut Oil,... 1-2 tbs
Organic Coconut Cream 1-2 tbs
GF Butter 2-3 tbs
Collagen Gelatin & Not Just Protein (50/50 mix) 2-3 scoops (aprox 50-70 grams protein)

I also made my own massage/pumping lube with Macadamia oil & Nutmeg extract (50/50 mix) and added about 10 drops of anise extract (in a 2oz oil mix). even if this doesn't do much for growth, it smells delish and works really well for lube

I haven't had any measurable increases but I am still seeing some good swelling after pumping and that can last 2-3 hours for a 30 minute session, and up to 6 for a hour session, I just wish the swelling would transition to permanent growth soon, this is getting discouraging.