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Strictly female!!!
#11
Maybe this article will motivate you to exercise-Smile POM:

5 Reasons Fit Women Are Better in Bed-

http://www.fitnessmagazine.com/mind-body...wftn030215
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#12
Look Younger Secrets that Work:

http://www.webmd.com/beauty/aging/ss/sli...nPBecO0%3d

Wink POM
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#13
(21-02-2015, 02:21 AM)pom19 Wrote: Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinenc...nPBecO0%3d


kegelmastersWink
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#14
(15-03-2015, 01:42 AM)Bambii Wrote:
(21-02-2015, 02:21 AM)pom19 Wrote: Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinenc...nPBecO0%3d


kegelmastersWink

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Smile POM

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#15
All About Menopause and Perimenopause:


http://www.webmd.com/menopause/ss/slides...nPBecO0%3d


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#16
What's Your Menstrual Pain IQ?

http://www.webmd.com/women/rm-quiz-painf...nPBecO0%3d


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#17
(15-03-2015, 04:00 AM)pom19 Wrote:
(15-03-2015, 01:42 AM)Bambii Wrote:
(21-02-2015, 02:21 AM)pom19 Wrote: Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinenc...nPBecO0%3d


kegelmastersWink


Kegels are actually getting some criticism lately:
http://breakingmuscle.com/womens-fitness...en-and-men

I wonder if an in-between answer might be just to make sure that one balances their kegels with deep squats?
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#18
(12-06-2015, 02:55 AM)Charlotte Wrote:
(15-03-2015, 04:00 AM)pom19 Wrote:
(15-03-2015, 01:42 AM)Bambii Wrote:
(21-02-2015, 02:21 AM)pom19 Wrote: Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinenc...nPBecO0%3d


kegelmastersWink


Kegels are actually getting some criticism lately:
http://breakingmuscle.com/womens-fitness...en-and-men

I wonder if an in-between answer might be just to make sure that one balances their kegels with deep squats?

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You can't go wrong by doing both kegels and squats. Deep squats are good without any weights. Deep squats with weights may hurt the knees. That's why most of the squat lessons recommend a 90 degree angle between the thighs and the calves. So the thighs are horizontal than at an acute angle. Kegels without any tool will always increase the flow of energy in the body since it flows from Root Chakra. It is good to do it wherever you are. You just feel the flow of energy instantly, and it feels good. I do it everyday. I also do squats twice/week with heavy weights. POM

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#19
10 Ways to Deal With Menopause Symptoms:

http://www.webmd.com/menopause/ss/slides...nPBecO0%3d
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#20
They Put What Where? The History of Birth Control:


http://www.webmd.com/sex/birth-control/s...nPBecO0%3d
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