[peggy]

Thanks Bonita. I was confused because on different websites, where I entered my measurements, the result was AA or even AAA most of the time.

[BonitaDDs]

Yes calculaters normally use the old method of adding inches but its very out of date modern bras normally fit best when you wear the closest band size to your under bust measurement the the difference of the breast is your cup1/2-aa 1-a 2-b etc.

[peggy]

Thanks Bonita, now I understand. So I was wrong saying I am AA or even AAA. I apologize if I offended anyone.

I think I gained 1 cm already. I measured this morning and the last time I measured in the afternoon, not sure if that makes any difference though.

[peggy]

More pics from today.
The first two without flash and the third one with flash.

[peggy]

Started exercising today. This video was really helpful: http://www.youtube.com/watch?v=DGzY0orIi7Q

[peggy]

I am doing this massage twice a day: http://naturalremedysite.blogspot.ca/200...-with.html in combination with this massage: http://www.youtube.com/watch?v=wdAHZdQxPkM&list=PL4A3A334A9E3DC20C&index=43 (start looking at minute 04:00).

[peggy]

Here is my complete program:

Massage:

-150 circular rubs with my flax seed oil mix, twice daily
- Japanese massage which I posted in my previous message, twice daily
Takes 12-15 minutes morning + evening

Exercise:

- Dumbbell fly: 3 sets, 13 reps
- Chest press: 3 sets, 13 reps
- Wall push ups: 3 sets, 14 reps
5-6x per week

Supplements (not only for BE):

- MSM 3000 mg + Vit C per day
- Black seed oil (1 tsp) per day
- Chlorella (3-4 g) 5-6x per week
- Various vitamins and minerals like b-vitamins, iron, zinc, biotin etc. which I take on and off since years for overall health and not for BE

Diet:

- Vegan diet since more than 2 years with lots of vegetables, fruits, nuts, legumes like lentils and chick peas, healthy fats like avocados, coconut and olive oil, additional protein (rice protein shakes, pea protein in bread...)
- I drink at least 2-3 liters of water + 1 cup of home made Kombucha per day

Hypnosis:

- Kenneth Blake: http://www.blaketalks.com/breast-enhance...ement.html
- PetitMorte: http://www.overflowingbra.com/wiki/natur...orte_s_mp3 or this http://www.youtube.com/watch?v=5-fKJt9MviM (both the same)
- Here is another short hyp session: http://www.youtube.com/watch?v=r9oJcrAR-eA
One hyp session per day

Subliminal Sounds:

- http://www.youtube.com/watch?v=2UIuhsoV60g (NBE from Sapien Med) 2-3x per day
- http://www.youtube.com/watch?v=Wz6SyBT2R7s (Progesterone) 1-2x per day

[Karren H]

You look like you are really healthy Peggy.... I really admire you for that.... Wish I could get to that place.....

[echapman]

You look great! So happy for you that you are already seeing progress. I feel bad looking at your thread as I pre-heat the oven for a cheeseburger pizza... can't wait to be less poor so I can afford REAL food.

[Karren H]

You look great! So happy for you that you are already seeing progress. I feel bad looking at your thread as I pre-heat the oven for a cheeseburger pizza... can't wait to be less poor so I can afford REAL food.

I just had a pepperoni roll! lol