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my estrogen dominance overcoming program (starting 30AAA completely flat)

ooh, i just noticed i gained 0.5 cm on my bust Big Grin
i forgot that i was 83.5 cm Smile
this thread is really helpful Rolleyes Big Grin
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Hey Lora! youve been missed. Glad youre doing well, youve had great progress from 77cm to 84cm.. Decided on a program? I just started BO and so far I'm happy with it.
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i took these notes during the previous routines and i want to keep it in my mind and using it on my next routine :

1. maca causes insomnia even with low doses at morning ..
--- so, i will use it for emergent hormonal disturbance cases ( in my leuteal phase when already the increased progesterone makes me sleepy ) and only at early morning .
--- or using vitex for small periods to make sure not to get pimples from it & wash my face regularly with green tea water extract .
--- & using ginseng on follicular phase as adaptogen .
--- exercise well to lower estrogen & crushed flaxseed all the time to lower both estrogen and testosterone .

2. using DIM for some periods really helps too .
--- i will use it on the first five days of my cycle .

3. hydro-noogling has amazing result ..
-- especially if there is a greasy film on my bust .
--- but it needs time and effort ( i don't have both Dodgy )

4. an anti-testosterone is so important ,
i felt some result while using it , but saw palmetto is giving me a large thighs,
--- so using spearmint with green algae ( as spearmint causes anemia )
(i'm looking for a better choice than spearmint as it causes some sort of diarrhea too, i think it may also cause some sort of acne once stop taking it , if any one knows any better choice Huh )

5. i felt some sensation with l-arginine ..
--- i'll making it a major component of my routine Smile
--- L-arginine (mainly on follicular phase ) & ginkgo biloba ( on luteal ) for circulation .

6. irregular use of aromatase ..
--- ( borag oil ) or ( evening primrose oil )


7. i think the major problem i'm facing is with growth hormone,
and i think increasing this hormone
plus lowering testosterone,
balancing the others,
massaging, noogling,
and keeping the sensitivity to estrogen is the keys .

i'm now slightly confused, yes i gained inches, but i'm still so so flat,
i don't know if i'm a 36A now or still AAA .
i don't now why this big deference on the measuring tab doesn't appear on my mirror Huh
but i'm still trying . Big Grin





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(19-03-2015, 05:39 PM)AquaA Wrote:  Hey Lora! youve been missed. Glad youre doing well, youve had great progress from 77cm to 84cm.. Decided on a program? I just started BO and so far I'm happy with it.

hey aqua, i missed you too Smile Smile
i'm glad you are here, i got so worried about you , thanks god you are fineBig Grin
i was on bo before this pause and i think i'll continue on it .
are using sawnson bo or what ?
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