22-07-2013, 06:50 PM
(22-07-2013, 03:32 AM)loverstilly Wrote: Protein shakes I feel? Cus other than proteins they do contain some amino acids, for certain brands. But still eat a balanced, healthy meal. Try not to cut out completely on any of the 3: protein fats carbs.
Loverstilly, thank you, for your suggestions. How's your progress thus far? Are you taking anything other than PM?