Posts: 1
Threads: 1
Joined: Dec 2012
hello alil about myself
Age 25
Size 32a/32b (depends on the make)
Weight 110-120
5"6
Here is my program any tips or words of wisdom are welcomed.
These are the daily totals
Fg 3660mg
Sp 1755
Rc 2400
I also try to massage 10-15 min 2x a day
Posts: 1,008
Threads: 19
Joined: Mar 2011
Looks ok. Herbs are different from eachother so around 2,000 mg of each isn't necessarily the greatest idea. That's a bit much red clover but it doesn't hurt; it will only get saturated so that the extra doesn't do much. For saw palmetto you can get a 320 mg extract (more concentrated) which might do more, but what you have is ok. Unlike red clover with fenugreek you can take almost any amount and twice as much will be almost twice as fast, 3 times as much almost 3 times as fast, etc. You may take as much fenugreek as you can tolerate if you want, though more than what you're taking right now might upset your stomach if it's not an extract, tea, or whole seeds soaked in water overnight to soften them. Or you could be patient with your current plan and let it act slowly.
You can always look at other people's plans for more ideas too.
