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When should I begin program?

#1

Hello all, I'm new here and new to NBE.

I would like to begin a program with PM. I got my hormones tested out and everything was in the normal ranges, so I believe I'm balanced. Right now I'm day 4 of my period.

When should I begin taking PM? I don't want to mess up my hormones, or become estrogen dominant . How do I prevent that ? Do I need to take other herbs like maca or SP when I'm not on PM?

Also do you ladies use something to tell you when you ovulate ? I have no idea how to figure that out naturally. I just don't want to mess up my body.

Any advice will be helpful , thanks !
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