Hello lovelies!
I've been doing this for the last ...ohhhh...I'd say, month and a half. Wish I had recorded exact start date, but I'm rather chaotic in nature! That's why I intend to do all logging on this site from now on. I'm sending Eve my photos today - so be on the lookout for my "before's" in the photo section!
I've made some mistakes (taking massive doses of pueraria lobata, rather than mirifica, for instance), so this routine is fairly new:
(all dosages 3x/day)
Fenugreek: 3/4 tablespoon of ground herb mixed with some ground fennel
SP: 900mg
Mexican Yam Extract: 710mg
Bovine Adrenal Gland Concentrate: 100mg (comes with the mexican yam)
Hops liquid extract: 2 dropperfulls
Maca: 2 dropperfulls
Red Clover: 1/2 tablespoon herb made into tea
DQ liquid extract: 2 dropperfulls
Once a day:
MSM: 2000mg
L-Tyrosine: 500mg
Gaba: 200mg
DHEA: 50mg
CoQ10: 200mg
Randomly, when I remember:
soy protein shake
Basic multivit & mineral supplement
EPO: 1300mg
Massage: 2x daily for about 5-10 minutes, followed by heat after evening massage
with boobie batter:
10 drops fenugreek
10 drops DQ
10 drops SP
10 drops DMSO
10 drops RC
1 cap EPO
2 drops geranium rose
2 drops ylang ylang
Basically, I have all the herbs, which I need to take between meals, and the vits, which I need to take at meals. Makes this process fairly labor intensive and complex. Anyone have any ideas for simplifying? I'd love to throw all this in a shake and be done with it, but I don't know if that's effective.
Also - I find it would be much more economical to make my own tinctures from whole, bulk herbs. Also easier to take (ugg, pills stick in my throat!!) Anyone have any ideas about how to make tinctures, or how to injest all this without making myself feel ill?
Thanks all! *MUAH*
I've been doing this for the last ...ohhhh...I'd say, month and a half. Wish I had recorded exact start date, but I'm rather chaotic in nature! That's why I intend to do all logging on this site from now on. I'm sending Eve my photos today - so be on the lookout for my "before's" in the photo section!
I've made some mistakes (taking massive doses of pueraria lobata, rather than mirifica, for instance), so this routine is fairly new:
(all dosages 3x/day)
Fenugreek: 3/4 tablespoon of ground herb mixed with some ground fennel
SP: 900mg
Mexican Yam Extract: 710mg
Bovine Adrenal Gland Concentrate: 100mg (comes with the mexican yam)
Hops liquid extract: 2 dropperfulls
Maca: 2 dropperfulls
Red Clover: 1/2 tablespoon herb made into tea
DQ liquid extract: 2 dropperfulls
Once a day:
MSM: 2000mg
L-Tyrosine: 500mg
Gaba: 200mg
DHEA: 50mg
CoQ10: 200mg
Randomly, when I remember:
soy protein shake
Basic multivit & mineral supplement
EPO: 1300mg
Massage: 2x daily for about 5-10 minutes, followed by heat after evening massage
with boobie batter:
10 drops fenugreek
10 drops DQ
10 drops SP
10 drops DMSO
10 drops RC
1 cap EPO
2 drops geranium rose
2 drops ylang ylang
Basically, I have all the herbs, which I need to take between meals, and the vits, which I need to take at meals. Makes this process fairly labor intensive and complex. Anyone have any ideas for simplifying? I'd love to throw all this in a shake and be done with it, but I don't know if that's effective.
Also - I find it would be much more economical to make my own tinctures from whole, bulk herbs. Also easier to take (ugg, pills stick in my throat!!) Anyone have any ideas about how to make tinctures, or how to injest all this without making myself feel ill?
Thanks all! *MUAH*