[surferjoe2007]

Take a look at the foods recommended in sig and/or the alternatives.  Getting all your nutrients is different from what many people think.  Whole grains or other seeds need to be in very large amounts while protein powder and meat besides seafood need to be minimal to non-existent.  At least people know to get their veggies but often it’s the wrong ones (though any veggie still helps) and not enough.  There’s a list of great ones in sig.  These two groups need to be a strong majority of your diet, not just something nice you tack on.  No matter how “super” people claim one to be.  None are super enough to avoid a large amount, and kale and such are alright but they aren’t even near the top.  Or I have a couple premade lists of foods if you want to take out all the guesswork.

Maybe you are getting these or part of them but it’s something to check over.  There is so much misinformation out there and it’s not that simple.  For example rarely does anyone get taught that it’s nearly impossible to get enough vitamin E from any food besides almonds or sunflower seeds, or that vitamin E pills do almost nothing compared to foods.  Or how critical it is to several aspects of health including heart health and some more short term concerns.  And several other such things.

Perhaps start with 250 mg PM and 1/4 tsp PC or less until things are going well.  Fenugreek and flax oil are fine.