Hi~
I've been lurking for a while and researching to come up with a program for myself. I decided to start a thread to record and share my progress as well as seek advice along the way. I'm not an expert by any means and still have a lot to learn, but I hope whoever stumbles on this thread will find the information helpful. Here is the program I've created, it's inspired by a combination of a few members' programs.
10 AM (on an empty stomach)
- (follicular) 100 mg PM
- (luteal) 1/4 tsp PC
- 3,000 mg collagen
- 1,000 mg vitamin C
- 500 mg GABA
- 5,000 mg placenta
2 PM (with meal)
- 1,400 mg fish oil
- 500 mg calcium
- 1,500 mg MSM
6 PM (with meal)
- (luteal) vitamin E
- 500 mg calcium
- 1,500 mg MSM
- 100 mg HA
- 5,000 mg placenta
10 PM (with meal)
- (luteal) 1/4 tsp PC
- 3,000 mg collagen
- 1,000 mg vitamin C
- 500 mg GABA
- 5,000 mg placenta
Notes:
- The dosages are according to the bottles' instructions
- I will tweak the program as need and update it here
- I take bbt at 6 AM and massage around 15 minutes twice a day
Members' programs I looked at:
1. surferjoe2007 Comprehensive NBE program
4. msnewboobies Chiyomilk alternative
5. Chiyomilk (from GetCurvyNow.com)