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Where do I even begin? [Advice/Suggestion very much appreciated]

#1

I can't remember a time when I was confident about my breasts. They were smaller than a lot of girls in school and it only get worser when I went off to college. I have been teased endlessly about how small my breasts were in comparison to my frame. While I am short, I am by no means, "petite" or conventionally pretty. This meant I was always the DUFF. I grew up as being "average" in everything (including my breast size, 32B).

I am 23 years old now and moved on from being teased about my breast size but the aftermath is still there. I still see an insecure person in the mirror every morning. I'd like to change my appearance very much if it is possible. I have been reading and making notes from a lot of threads on this forum since I came to know of it, but I am still skeptical if I am even choosing the right program for me. I'd appreciate any help and support I can receive from you guys <3

A little background: I am 5'3", of Indian ethnicity, pear shaped (measurements: 32"-(28-29)"-41"). My periods are regular for the most part, except when I am extremely stressed. I am a little bit on the hairier side (don't know if its genetics or hirsutism). I suspect I have PCOS or estrogen dominance (hairy, hair fall, irregular periods when I eat carb heavy). I won't know for sure until I go for tests after the quarantine is lifted. I follow a vegetarian diet. I am willing to invest 2 hours/day to this journey.

My goals: Go up 3 cups without putting on weight or even lose some inches around my waist and hips (Can't afford to put on more inches to my hips, I knock over everything already) without animal products (that rules out BO). I am a bit on the fence with Collagen( I know it's an animal product. Please don't judge me).

Measurements:

Starting: 32B (32"-(28-29)"-41") - 65 kgs - 5'3"

My plan/program: 

1. Noogle(Kangzu) for an 1 hour everyday

2. Vitex through the month - 400 mg

3. Fenugreek (I take this already to help with digestion) - 600 mg

4. Herbal tea (Fennel + Mint + Ginger + Lemon + Hibiscus) - 2 cups

5. 200 mg Milk thistle for the five days I am on my period (I don't take any herbs during those days)

6. 1000mg EPO (Really needed for my acne)

5. High protein, High fat, Low carb vegetarian diet


Please do critic my program and let me know how I can improve it and I have a few doubts,

1. How do figure out how to cycle your program if your periods is all over the place?

2. Any opinions on trying Guggul (https://www.planetayurveda.com/library/kanchanar-guggulu/) for lymphatic system?

3. Is it okay to have coffee (<= 2 cups/ day)?

4. Any herbs you think I should add to my program?

5. <meta charset="utf-8">I am from India and I don't have access to Volufiline and half of other herbs discussed on this forum even if I wanted to try them. So, If there is anyone from India on this journey. I'd really like to connect or share your experience

6. When going for hormonal testing (there are several 'packages'). Which hormones are a must-include in the test?

7. Vegetarian collagen sources? I can not find a good resource on this..

8. Opinions(possibly even links) on losing weight while increasing breast size.

Again thank you so much for helping :D

PS: I am also aware a lot of people are starting out with much lesser than what I have. I am sorry in advance if I offended you..:)


bestest,

Nin

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