[Vixxxen]

Major factors: 5g creatine and 10g maca.  You may want to start with more creatine (per package directions) and 3g maca.  If you use gelatinized maca you can use a little less than half those amounts.  Likewise for other extracts, depending on extract strength.   Carb loading before workouts is important to insure you provide the large energy requirements for the workout and don't burn muscle.  If it is long before you can eat a lot, but if it's right before then just a snack so you don't workout with a full stomach.  Brown rice is ideal to both supply the carbs and many other helpful nutrients.

Lesser factors (but still useful): A lesser but still helpful supplement for muscle is 3g HMB.  Up to you if you want to bother.   Massaging with any oil helps just as it does with the breasts, if you have the time.  Fish oil or flax oil is likewise good, though fish oil is smelly.  Or any other oil you'd use for NBE: coconut oil, cocoa butter, etc., etc.  While anti-androgens are helpful for NBE, they can inhibit muscle gains.  So not using those if not needed is helpful for butt workouts.

Thank you for this info, it is very useful. Would you care to explain what maca does in terms of muscle gain? I've herad some people talking about maca and having some results from it. 

So, as I understand, if I'm weight training, those oils can actually be counterproductive for my goals right? 

Again, thank you for all those tips, I didn't know about carb loading, I'm going to try that!

Maca is more for causing the body to put fat onto the butt, whether or not you work out.  It's very popular for this.  Those oils aren't counterproductive to muscle gain, and are a little helpful to fat gain.  Antiandrogens like saw palmetto, spearmint, white peony and reishi might be counterproductive to muscle gain.  They are often used for NBE.  I don't know if antiandrogens are anything you've ever tried or if you're even trying NBE at all.  It's a minor negative effect on workouts anyway.  2nd paragraph was basically "Also nice things to do, but not the highest priority".

Yeah, I'm actually doing NBE as well, with soy milk, ground flax seed and 2 cups of spearmint tea as well, might stop taking the tea, I was also thinking about adding fenugreek extract to my NBE program soon but I really don't want to interfere with my booty building program. 

Thank you! You surely know what you're talking about!