[yekaterina♡]

Hi from another newbie Do you follow somebody else's program or just the massage thing?

The core of my NBE joyrney is massage, but I try a couple of creams and pills, too. I massage by hands and this device https://www.amazon.com/Taizhilong-Instru...op?ie=UTF8

Hi <3 my program consists on massage with Fenugreek oil and a chest enhancement cream, fat brushing, chest exercises (not too many, I'm afraid it could burn fat haha), applying cold water to the area daily and cycling Pueraria Mirifica on my follicular with Maca on my luteal phase, drinking spearmint tea, licorice tea and soy milk. I'm also eating more (especially breasts-friendly products), and avoiding sleeping on my stomach and wearing a bra.
I'm already seeing results despite doing it for a little over a week. I read your thread and I can definitely recommend massage with oils and washing with cold water as optimal means to lift; add a little bit of chest exercises to the mix and its going to be a sure way to get firmer and perkier breasts! Mine have gotten sooo much better in that regards in a very short period of time ^^
Massage is the main part of my program too and I'm praying sooo hard for it to work because I definitely don't plan on messing my hormones by playing around with high dosages of herbs or by switching back and forth from one supplement to another.