[Shifa]

Hiii All,

Here I start my program thread. I keep you updated. I hope everything go like I plan. ??
 
My measurements ;
Under bust :25 inch
over bust: 27.5 
My weight :35 Kg
My BMI 17.5 ( Too low:-() 



My program

Morning :
empty stomach 250 mg BO ( it also contains 250 mg liver) 
MSM -1g
Bioperine
Dr. Mercola’s Vitamine D3 and K2
Dr. Berg Adrenal and Cortisol support ( 3 days a week) 
every other day :
Dr. Ron’s Sea vegetables plus ( it contains kelp, L- Thyrosin, Brown Algae) 
Bone Broth Protein shake with sunflower and Pumpkin seeds
Collagen -12g
Nutritional mix balls ( I shared recipe somewhere here) 
Spearmint tea

After 3 days
I take 250 mg BO at evening 
Protein shake at evening

Try to do pumping but not regular. 

Then I slowly ramp up into 750 mg. 

30 mnts before sleep : GABA
For Igf I eat foods that Ellen decribed in her thread or I try Deer Antler Velvet Extract

I am waiting for my Period ?

Fingures crossed