15-10-2018, 11:11 PM
Disclaimer - This thread is info for flat girls, if your A or B cup 'your not flat' your small so read on but know your not who this is aimed at.
- this was a message to another member which i felt mite be worth sharing
Ive had some success with nbe but its taken a looonnng time but i think thats because i was following others who had breast to begin with (solid A or B, they find it pretty easy to increase). So ill share some tips with you as another small/flat girl.
I personally would stay away from PM and BO its too strong, you see we dont have as many e receptors in our breast as other women and if you throw too much E at it they (receptors) will do opposite to desired and just shut down youll end up with excess E floating around trying to find a home generally finds it in your hips and bum so you end up still boobless but now packing on weight. If you do use them or herbs keep your doses low, herbs arent as strong so i would stick with them but still low until you see growth.
Take breaks wether its one a month, or over weekend or once every 3 months. And use things to detox excess hormones out.
Consider PC cream; its said to help grow the mammary glands. I used it and found it really help build a base for potential growth. Once again different ways to use eg. Everyday, in luteal or once every few days or once every 3 months for a month.
Consider an anti-androgen (reishi or sp), you need T to make E however dht can really screw your nbe up, and if i had to guess id say you are probably quite muscular and have dark or more than 'normal women' body hair, i make this observation from super skinny and flat chest (T doing its thing same as me).
Put weight on - for me nothing happen until i put some healthy weight on. Nut fats, plant oils, not so healthy but worked for me whole egg mayo, just eat more larger meals, more snacks, that extra mouthful even when full.
Consider increasing prolactin (not too much though eg massage, fennel, goat rue 'strong'. This encourages fat to be stored in breast instead of everywhere else. Especially as you increase fat intake.
Be patient, as a 'proper' flat girl (theres alot of boob-dismorphier around here) it takes lots of time, your talking about building your nutrition up and growing boobs thats a big and long job.
Forget tape measure, its absolutely useless and counterproductive. Take your start measure and then lose tape measure. I go by feel, when i started id massage and that made me feel horrible because i couldn't do the descriptions i didnt have a breast to rotate or rub but i stuck at it and i do now albeit still little other would probably think no different but i can feel a huge difference.
Try to not wear bras as often as you can, i used to wear them to hide the fact i had nothing but they restrict your circulation and lymphatic drainage (near breast) so i wear alot of padded/built in bra singlets now they are less restrictive and still hide the fact your working on your boobs.
Massage, can be very awkward with little to no tissue but really does help. I really think less is more a few or several short 1-5mins throughout day even over top of clothes (include oil ones too), helps increase prolactin, circulation through breast, bloodflow to breast and potentially encouring circulating fat to breast, and help shift any stagnant undesirable stuff to drain from breast towards lympathic system.
I also encourage a quick lympathic drainage massage to rid excess hormones or others out.
Id personally stay away from noogleberry until your a nice full A or B, just from what ive read they dont work on flat girls, my guess would be its because its tissue expansion and well we dont have tissue to expand just yet. But that one is more food for thought and am always open to changing my mind.
Now please dont get me wrong am not saying i have any magic answers and alot of what i said can be found around here this is just my personal experience as a 'minus A cup' girl lol.
Please dont ask me about herbs, supps or doses i dont feel comfortable recommending such things. Ive just given you what ive learnt so far thats worked or not worked for me and hope it helps.
- this was a message to another member which i felt mite be worth sharing
Ive had some success with nbe but its taken a looonnng time but i think thats because i was following others who had breast to begin with (solid A or B, they find it pretty easy to increase). So ill share some tips with you as another small/flat girl.
I personally would stay away from PM and BO its too strong, you see we dont have as many e receptors in our breast as other women and if you throw too much E at it they (receptors) will do opposite to desired and just shut down youll end up with excess E floating around trying to find a home generally finds it in your hips and bum so you end up still boobless but now packing on weight. If you do use them or herbs keep your doses low, herbs arent as strong so i would stick with them but still low until you see growth.
Take breaks wether its one a month, or over weekend or once every 3 months. And use things to detox excess hormones out.
Consider PC cream; its said to help grow the mammary glands. I used it and found it really help build a base for potential growth. Once again different ways to use eg. Everyday, in luteal or once every few days or once every 3 months for a month.
Consider an anti-androgen (reishi or sp), you need T to make E however dht can really screw your nbe up, and if i had to guess id say you are probably quite muscular and have dark or more than 'normal women' body hair, i make this observation from super skinny and flat chest (T doing its thing same as me).
Put weight on - for me nothing happen until i put some healthy weight on. Nut fats, plant oils, not so healthy but worked for me whole egg mayo, just eat more larger meals, more snacks, that extra mouthful even when full.
Consider increasing prolactin (not too much though eg massage, fennel, goat rue 'strong'. This encourages fat to be stored in breast instead of everywhere else. Especially as you increase fat intake.
Be patient, as a 'proper' flat girl (theres alot of boob-dismorphier around here) it takes lots of time, your talking about building your nutrition up and growing boobs thats a big and long job.
Forget tape measure, its absolutely useless and counterproductive. Take your start measure and then lose tape measure. I go by feel, when i started id massage and that made me feel horrible because i couldn't do the descriptions i didnt have a breast to rotate or rub but i stuck at it and i do now albeit still little other would probably think no different but i can feel a huge difference.
Try to not wear bras as often as you can, i used to wear them to hide the fact i had nothing but they restrict your circulation and lymphatic drainage (near breast) so i wear alot of padded/built in bra singlets now they are less restrictive and still hide the fact your working on your boobs.
Massage, can be very awkward with little to no tissue but really does help. I really think less is more a few or several short 1-5mins throughout day even over top of clothes (include oil ones too), helps increase prolactin, circulation through breast, bloodflow to breast and potentially encouring circulating fat to breast, and help shift any stagnant undesirable stuff to drain from breast towards lympathic system.
I also encourage a quick lympathic drainage massage to rid excess hormones or others out.
Id personally stay away from noogleberry until your a nice full A or B, just from what ive read they dont work on flat girls, my guess would be its because its tissue expansion and well we dont have tissue to expand just yet. But that one is more food for thought and am always open to changing my mind.
Now please dont get me wrong am not saying i have any magic answers and alot of what i said can be found around here this is just my personal experience as a 'minus A cup' girl lol.
Please dont ask me about herbs, supps or doses i dont feel comfortable recommending such things. Ive just given you what ive learnt so far thats worked or not worked for me and hope it helps.