13-10-2018, 11:02 AM
Hey boobies.
So, I'm still afraid I might not be doing this right. I am 32 years old and have always had small boobs but I have a fair amount of breast tissue so I'm hoping I am able to get results. I tried pm before but didn't cycle it I was bc pills and for about 3 months I had great growth but then nothing happened after that. It messed with my menstrual cycle and I was crazy constipated. So I stopped. But I'm not giving up I wanna give it a go again but with all the info I have picked up from here.
I would like to put down my program here and I hope others with more experience can advise me if what I have in mind is good or where or how I can improve.
I have been massaging twice a day now around 10 min in the morning and 30min at night with coconut oil for about a week now. Today my boobs started feeling itchy. Is this normal or a sign of growth?
I will continue breast massage and daily smoothie with 2tbl spoons flaxseed, yoghurt, fruit, almonds, pumpkin seeds, sunflower seeds.
Day 1 start of period to day 14
- 250mg pm
-gabba
-vit c
-vit e
-saw palmetto 1200mg
Day 14 to day 16
-smoothies
- gabba
- vit c and e
Day 17 to day 28 luteal
- fg soaked tea in the evening
- add fg seeds to smoothie
- progesterone cream every second day on my ankle (they say you should apply it on your least fatty part of your body not your breast)
- gabba
- saw palmetto 1200mg
Now I still have now idea if I am actually supposed to take saw palmetto everyday or only on certain days. So confused! That's why I am really hoping someone can give me some advise.
I have attached some photos so you can see
1st pic the progress I had on pm before I stopped
2nd, 3rd and 4th how they look now. Saggy with some tissue at the bottom but literally no fat in them what so ever.
I'm still waiting for all my products to arrive. Please please any advise on those with more experience or knowledge I would greatly appreciate it.
Thanks again.
So, I'm still afraid I might not be doing this right. I am 32 years old and have always had small boobs but I have a fair amount of breast tissue so I'm hoping I am able to get results. I tried pm before but didn't cycle it I was bc pills and for about 3 months I had great growth but then nothing happened after that. It messed with my menstrual cycle and I was crazy constipated. So I stopped. But I'm not giving up I wanna give it a go again but with all the info I have picked up from here.
I would like to put down my program here and I hope others with more experience can advise me if what I have in mind is good or where or how I can improve.
I have been massaging twice a day now around 10 min in the morning and 30min at night with coconut oil for about a week now. Today my boobs started feeling itchy. Is this normal or a sign of growth?
I will continue breast massage and daily smoothie with 2tbl spoons flaxseed, yoghurt, fruit, almonds, pumpkin seeds, sunflower seeds.
Day 1 start of period to day 14
- 250mg pm
-gabba
-vit c
-vit e
-saw palmetto 1200mg
Day 14 to day 16
-smoothies
- gabba
- vit c and e
Day 17 to day 28 luteal
- fg soaked tea in the evening
- add fg seeds to smoothie
- progesterone cream every second day on my ankle (they say you should apply it on your least fatty part of your body not your breast)
- gabba
- saw palmetto 1200mg
Now I still have now idea if I am actually supposed to take saw palmetto everyday or only on certain days. So confused! That's why I am really hoping someone can give me some advise.
I have attached some photos so you can see
1st pic the progress I had on pm before I stopped
2nd, 3rd and 4th how they look now. Saggy with some tissue at the bottom but literally no fat in them what so ever.
I'm still waiting for all my products to arrive. Please please any advise on those with more experience or knowledge I would greatly appreciate it.
Thanks again.