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Back at it! PM and PC

#1
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Okay, so I've been gone (but still lurking!) for quite a while now. But recently I've decided to get back into NBE full force. Currently on day 17.

So my program (my cycles are usually 30-34 days long, so I'm basing it on 30):
Follicular Phase
Day 1-6 ~ Nothing during menses, let my body do a complete reset
Day 7 ~ Nothing
Day 8-15 ~ Barlowe's Pueraria Mirifica 550mg - 1 in the morning on empty stomach
Day 16 ~ Nothing
Luteal Phase
Day 17-29 ~ Progesta-Care 20mg - 1 pump in the morning
Day 30 ~ Nothing
And of course daily massaging!

I'm basing it off of menstrual charts I've found on Google. Menses everything is low, then estrogen rises and peaks a day before ovulation and may immediately drop drastically, then progesterone rises and peaks mid-Luteal phase (estrogen peaks too, but not so extremely) and slowly tapers off until menses. Last time I took PM I took it even during menses too which is probably why I spotted sometimes and had extreme amounts of discharge.. I had extra discharge this month too, but not so much.

I'm currently also taking Magnesium Glycinate Lysinate Chelate 200mg twice a day all month long (once a day recently until I get another bottle) for anxiety, better sleep, and a bit of regularity. Been taking it since January, I think.. It's unrelated to NBE, but I thought I should mention it since when I first started it gave me breast aches, but that's probably just my body being happy for finally getting some needed nutrition. Can I just say how great it's been for my anxiety! I used to cry nearly everyday and get a suffocating pain in my chest, but not anymore! (Though I still cry every once in a while since nothing can cure being a crybaby. :'P)

I already had many booby aches while taking PM this month, and today they ached pretty much all day after taking PC. If things stagnate a few months from now I may ramp up a bit. Like, take two pumps of PC for some days after day 20, or introduce either Maca or MSM I still have left over. I had a kanzhu pump, but left it when I moved due to no space left to pack it...

Actually, I started on these again not so much for NBE purposes, but rather general health reasons. TMI, sex is rather dry and irritating, and I get UTI's far too often. I tried lube and such but they don't quite cut it. Then I remembered how much PM made me plenty wet, so yeah...
Also, I'm hoping this program will correct whatever other hormonal issues I have. I have an absolutely awful case of hirsutism (neck beard, chest hair, excessive hair on belly and inner thighs), and still have acne at 23. Years ago I tried Spearmint which did nothing, then later Saw Palmetto which made me feel nauseous daily. So, although I have no proof, I believe I have an adequate amount of testosterone, and thus maybe even an adequate amount of DHT. It's just my estrogen and progesterone are too low. When I first took PM, I felt great, and Vitex never disagreed with me either. So I believe I should leave my testosterone alone, and focus only on the other two.

So that's my program and my reasoning behind it! Thoughts or suggestions? Big Grin
(Quick question, what happened to the signatures? I see below I can still include my signature, but I don't see them anymore since the forum changed. Is there a new setting to display them?)
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Messages In This Thread
Back at it! PM and PC - by HopefulKitKat - 22-04-2018, 08:37 PM
RE: Back at it! PM and PC - by HopefulKitKat - 23-05-2018, 09:59 PM
RE: Back at it! PM and PC - by HopefulKitKat - 27-06-2018, 05:02 AM
RE: Back at it! PM and PC - by FlatMeow - 28-06-2018, 12:28 AM
RE: Back at it! PM and PC - by HopefulKitKat - 28-06-2018, 05:45 AM
RE: Back at it! PM and PC - by FlatMeow - 30-06-2018, 08:49 AM
RE: Back at it! PM and PC - by HopefulKitKat - 28-07-2018, 03:19 AM
Spotting, oh no! - by HopefulKitKat - 28-07-2018, 03:55 AM
RE: Back at it! PM and PC - by FlatMeow - 07-08-2018, 02:05 AM
RE: Back at it! PM and PC - by FlatMeow - 16-09-2018, 06:57 PM
RE: Back at it! PM and PC - by HopefulKitKat - 19-10-2018, 09:46 PM



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