(01-01-2019, 09:33 PM)sweetorange Wrote: Happy New Year!
I found this https://www.ironmanmagazine.com/the-crea...onnection/ really interesting and I thought it would be cool to discuss over here.
I really like the idea of taking creatine again for increasing igf-1!
Awesome article very well written. Definitely need to look at adding creatine with increases like that while at 'rest' could be a very simple way to increase igf.
I recently posted a link about vitamin d and igf synergy; if one is low the other is and vice versa. I think i may couple the two supps may be the push i need.
https://www.medpagetoday.com/endocrinolo...logy/40932
Did you ever try deer antler, i thought i remembered you mentioning it is once? I wondered if it was hype not a great deal of solid evidence out there (that i found). I brought some but not sure if i actually want to use it. I think creatine looks like a more evidence based way to go.
I hope you dont mind am going to repost your link in 'flat girl hints' thread.