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How a plant based diet can improve your health!

#1
Rainbow 

Hey guys, I want to start this thread because I have been studying this topic for many, many years, I have read a lot of health related books, watched almost 50 different documentaries and I myself am a vegan since 4 years now. I just hope you will take a few minutes to read this thread and watch some of the short videos which I will post in my next posts. After all a plant based diet can improve your health so much and even reverse diseases like cancer!

Top reasons to go vegan:

A healthier, happier you: A vegan diet is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters are. Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that slows you down and makes you sick, such as cholesterol and saturated animal fat.
Read the book "The China Study", watch the documentary "Forks Over Knives" to learn more about how healthy a plant based diet is.

Help feed the world: Eating meat doesn’t just hurt animals—it hurts people, too. It takes tons of crops and water to raise farmed animals. In fact, it takes up to 13 pounds of grain to produce just 1 pound of animal flesh! All that plant food could be used much more efficiently if it were fed directly to people. The more people who go vegan, the better able we’ll be to feed the hungry.

Save the planet: Meat is not green. Consuming meat is actually one of the worst things that you can do for the Earth. It is wasteful and causes enormous amounts of pollution, and the meat industry is also one of the biggest causes of climate change. Adopting a vegan diet is more effective than switching to a “greener” car in the fight against climate change.

It’s the best way to help animals: Did you know that every vegan saves more than 100 animals a year? There is simply no easier way to help animals and prevent suffering than by choosing vegan foods over meat, eggs, and dairy products.
Laws that protect cats and dogs specifically exclude farmed animals. Without legal protection these animals are subject to unimaginable pain and suffering during their short lives. They are mutilated without painkillers - teeth are clipped out, tails cut off, testicles ripped out. They are genetically manipulated to grow so quickly that their legs cripple under the weight of their bodies at just a few months of age. Dairy cows are raped and carry their babies for 9 months. Their babies are taken within hours of being born so you can drink their milk. Male chicks are thrown alive and fully conscious into a machine that grinds them into pieces - males are of no use to the egg industry. These animals - cows, pigs, chickens - are social and intelligent. They form friendships and family units. They love their babies. And yet we force them into short and miserable lives full of suffering, ultimately killing them while they are still babies themselves. Please choose compassion over violence.

Vegan food is delicious: So you’re worried that if you go vegan, you’ll have to give up hamburgers, chicken sandwiches, and ice cream? You won’t. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat and dairy-product alternatives that taste like the real thing but are much healthier and don’t hurt any animals.
You can make your own healthy icecream from frozen bananas which is healthy, yummy and where there is no cruelty involved! Check out her instagram page to see all the vegan deliciousness which is so colorful, alive and healthy: https://instagram.com/sheloveseating/

Meat is gross: Meat is often contaminated with feces, blood, and other bodily fluids—all of which make animal products the top source of food poisoning in the United States. Scientists at the Johns Hopkins Bloomberg School of Public Health tested supermarket chicken flesh and found that 96 percent of Tyson chicken was contaminated with campylobacter, a dangerous bacterium that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, abdominal pain, and fever. How can you expect to live healthy while eating something DEAD?!

Quotes from http://www.peta.org
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Messages In This Thread
How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:55 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:56 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:09 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 07:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:13 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:31 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 09:51 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:59 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:17 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:21 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:34 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:46 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:42 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 12:14 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:28 AM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:14 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:44 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:34 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:59 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 12:44 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:47 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 04:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 04:31 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 07:19 AM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:34 PM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 08:00 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:41 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:26 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 10:01 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:35 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:20 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 10:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:49 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by Jenniferlove - 26-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:53 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 05:18 AM
RE: How a plant based diet can improve your health! - by Dynseli - 27-07-2015, 07:04 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:23 AM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:19 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:10 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:48 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:20 AM
RE: How a plant based diet can improve your health! - by lonely bird - 14-05-2017, 07:52 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:36 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:34 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:35 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:15 AM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:42 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:36 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:33 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:06 PM
RE: How a plant based diet can improve your health! - by hannah - 29-07-2015, 02:56 PM
RE: How a plant based diet can improve your health! - by peggy - 29-07-2015, 03:33 PM
RE: How a plant based diet can improve your health! - by hannah - 31-07-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:52 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 11:02 PM
RE: How a plant based diet can improve your health! - by pom19 - 28-07-2015, 11:26 PM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 03:34 AM
RE: How a plant based diet can improve your health! - by iaboy - 29-07-2015, 03:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by peggy - 30-07-2015, 01:10 AM
RE: How a plant based diet can improve your health! - by peggy - 01-08-2015, 03:17 PM
RE: How a plant based diet can improve your health! - by hannah - 01-08-2015, 05:50 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:23 PM
RE: How a plant based diet can improve your health! - by hannah - 02-08-2015, 05:48 PM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 10:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:37 PM
RE: How a plant based diet can improve your health! - by peggy - 02-08-2015, 03:33 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 04:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:27 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:34 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:47 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:56 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:52 AM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:39 PM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:36 PM
RE: How a plant based diet can improve your health! - by hannah - 03-08-2015, 04:22 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:31 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:33 PM
RE: How a plant based diet can improve your health! - by peggy - 04-08-2015, 01:12 AM
RE: How a plant based diet can improve your health! - by peggy - 06-08-2015, 03:29 PM
RE: How a plant based diet can improve your health! - by peggy - 02-09-2015, 01:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-09-2015, 01:29 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 12:08 AM
RE: How a plant based diet can improve your health! - by peggy - 07-09-2015, 04:13 AM
RE: How a plant based diet can improve your health! - by pom19 - 03-09-2015, 02:46 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 02:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 04-09-2015, 02:48 AM
RE: How a plant based diet can improve your health! - by surferjoe2007 - 04-09-2015, 04:41 AM
RE: How a plant based diet can improve your health! - by peggy - 23-09-2015, 01:56 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 08:38 PM
RE: How a plant based diet can improve your health! - by WantAPair - 23-09-2015, 11:47 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by WendyA - 27-09-2015, 05:08 AM
RE: How a plant based diet can improve your health! - by peggy - 29-09-2015, 03:28 AM
RE: How a plant based diet can improve your health! - by msnewboobies - 29-09-2015, 10:41 PM
RE: How a plant based diet can improve your health! - by pom19 - 30-09-2015, 04:39 AM
RE: How a plant based diet can improve your health! - by peggy - 30-09-2015, 07:17 PM
RE: How a plant based diet can improve your health! - by hannah - 17-10-2015, 12:50 PM
RE: How a plant based diet can improve your health! - by peggy - 17-10-2015, 11:29 PM
RE: How a plant based diet can improve your health! - by EllaC - 18-10-2015, 02:39 AM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:08 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 06:30 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:03 PM
RE: How a plant based diet can improve your health! - by peggy - 27-10-2015, 12:55 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 02:42 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 05:07 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 06:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 04:16 PM
RE: How a plant based diet can improve your health! - by EllaC - 09-11-2015, 11:46 PM
RE: How a plant based diet can improve your health! - by Vixy - 06-12-2015, 06:10 PM
RE: How a plant based diet can improve your health! - by peggy - 08-12-2015, 10:39 PM
RE: How a plant based diet can improve your health! - by Alliecat - 16-12-2015, 07:21 PM
RE: How a plant based diet can improve your health! - by Vixy - 17-12-2015, 06:50 PM
RE: How a plant based diet can improve your health! - by WendyA - 19-12-2015, 03:21 PM
RE: How a plant based diet can improve your health! - by Scotti - 19-12-2015, 01:04 PM
RE: How a plant based diet can improve your health! - by Vixy - 19-12-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-12-2015, 06:17 PM
RE: How a plant based diet can improve your health! - by peggy - 20-12-2015, 04:29 AM
RE: How a plant based diet can improve your health! - by EllaC - 20-12-2015, 04:59 AM
RE: How a plant based diet can improve your health! - by peggy - 22-03-2016, 04:52 PM
RE: How a plant based diet can improve your health! - by girlboss - 23-05-2017, 01:51 PM



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