[rocketmelon]

Hi Rocketmelon,
I think what is called estrogen dominance is actually androgen dominance, and a lot of LH or FSH. Estrogens are usually high during this time, when androgens are higher than normal. Androgens are associated with mood problems.

A phyto-prolactin, phytoestrogen, and phytoprogestin all together are better during the luteal phase, and during menstruation, allowing a break for the cycle to continue normally.

Fennel and Fenugreek can be obtained cheaply from the spice section of a grocery store. The program would be more efficient with an aromatase like topical lavender or topical tea tree. These are primarily estrogen properties that are lacking in the program. Peony is an aromatase that was partially used, but I think it was the high amounts of androgens that were the problem. A lavender plant can be bought from a garden store. Hops is an efficient prolactin.

Saw Palmetto actually is anti-estrogen, so it might not be helpful.

Mood problems are also from different types of progestogens forming into mineralcoiterroids, and gluccoriods inefficiently. Some progestogens are associated with less mood symptoms and others are associated with higher mood symptoms. alpha-reductase (which forms a type of neural dihydroprogesterone) is associated with less mood symptoms. Vitamins, lminerals, low salt intake, and adaptogens should help with mood symptoms during late luteal.

Flaxseed can lower various androgen levels, but too much might be counterproductive to NBE. I think NBE can be done botanically, without animal extracts. A combination of paleo or vegetarian diets can be used. FYI, some MSMs may be made from crab shells.

You've made a lot of progress in your pictures.

holy jebus thanx!!! I'm glad I have you here where do you get your stuff!!
So over all what herb should I add? I only do herbs now for hormone balance so my doses are lower and I don't take everyday (=

And thanx is good if a vegan does this diet they know msm can be made from crab sells I thought it was clear but ..

thank you (= I worked hard and took your advise
Keeping a balance using the goats rue with pm really made a effect put me in a good mood because of the prolactin with the estro
Plus I haave had a lil T herb could this cause the andrgons or should I just have more converting herbs like peony ? I've had no bad hair growth so I asumed I was all clear =p