[surferjoe2007]

hi Joe, can you recommend any substitute for almonds please ( expensive  )

and is this rice bran, I'm not sure if it's the right stuff: https://www.rawliving.eu/rice-bran-solubles-250g.html
having trouble finding any in the UK


thanx

Not that’s less expensive.  You need to remember that dried foods are 6 times more concentrated than wet ones.  Together the full list replaces most of a meal each day.  Including eggs and salmon, more than a meal a day.  Likewise for the question I sometimes get about calories.  They’re actually super low calorie foods for what you get, just physically dense.  If almonds are unusually expensive in your area then iirc 3/8 cup sunflower seeds should be close enough to replace 1/4 cup almonds (for a total of 5/8 cup sunflower seeds).  But where I am sunflower seeds aren't much cheaper.

As for the link, one user is taking a full tbsp.  Label also says it’s pure rice bran.  So I think it's probably right even though the description is weird.  If not then maybe it's a portion of rice bran.  Rice bran is a coarse powder similar to other bran, and likewise goes well in home made muffins, smoothies and on fruit.