[Lotus]

This video is 2:20 minutes long, it's how estrogens bind to cell receptors, the sound is weird but it's an awesome video.


The Estrogen Receptor (II): Molecular & Cellular Mechanisms
https://m.youtube.com/watch?v=tK4lzxQuxTM

Once you have answered Peggy Curious to hear of RC too . As a blood cleanser alone id like to try one day let alone the other benefits.


I think the obvious choice is to balance herbs that are PRO-ER-a with ER-b (protective receptor). Turmeric, green tea, essential fatty acids, and certain phtyoestrogens. 5 ar inhibitors are still a viable choice, reishi binds to ER's, not sure which one yet. WP is still a good choice. New weapons are things like 17 beta HSD's, type 1 & 4, plus CYP19 is still a viable option considering the andro to estro pathway,(that backdoor pathway is yet to be tapped).




Bottom line- low dose esstential fatty acids (eg-EPO) 2000 mg and 2000 mg omega 3's, coconut oil 2000 mg will have a big effect on ER-a bioavailability over straight use of phytoestrogens. And for more depth, RC, Vitex, Hops all have an ER-alpha affinity. Balance with turmeric, green tea, progesterone, WP, reishi and boobie friendly foods that's been shared and its a solid program.

[i]Ok how many tablespoons of coconut oil would add up to 2000mg?

2-3 tablespoons

And what could be used in place of progesterone and at what point would you utilize that in your cycle if applicable?

Fenugreek, red clover, Vitex. FG, RC and vitex are versatile herbs, hey can be used throughout a cycle, (with the exeception of a break in the middle, [3-5]days).