21-05-2014, 05:20 PM
(This post was last modified: 21-05-2014, 05:23 PM by PromiseYohn.)
I've been readin' about NBE for years. Scavegin' the internet for any information and personal experiences but all I got was assumptions based on hear-say or tryin' to sell me somethin'. This forum has by far given me the most insight to NBE ever. I hope to gain results to help others on their journey and learn from others to enhance my own 
Age 27
5'3", 110 lbs
3 kids age 5, 3, and 4 months
Breasts 32"
Very active. Work out 6 days a week with weights and some cardio.
FIRST 15 DAYS OF CYCLE
PM 1000 mg 30 mins before breakfast and 1000 mg before bed
Multivitamin
Fenugreek 1220 mg 30 mins before breakfast and 1220 mg before bed
Vitamin E 1000 mg
DHEA 50 mg
Calcium 600 mg after breakfast and 600 after dinner
Wild Yam cream 14% massage on breasts for 10 mins each before bed
DAY 16 OF CYCLE UNTIL NEXT STARTS
Fenugreek same as above
Licorice Root 450 mg 30 mins before breakfast
Multivitamin
Vitamin E same as above
DHEA same as above
Calcium same as above
Wild Yam cream same as above
I hope to have noticeable results by this time next year. I haven't completely cut out coffee but i have downgraded exceptionally. I used to drink 2 pots a day but now I only consume half a pot made up of half decaff and half reg. Caffiene is a drug and SO hard to give up! I also eat plenty of protein on account of my workouts.
Age 27
5'3", 110 lbs
3 kids age 5, 3, and 4 months
Breasts 32"
Very active. Work out 6 days a week with weights and some cardio.
FIRST 15 DAYS OF CYCLE
PM 1000 mg 30 mins before breakfast and 1000 mg before bed
Multivitamin
Fenugreek 1220 mg 30 mins before breakfast and 1220 mg before bed
Vitamin E 1000 mg
DHEA 50 mg
Calcium 600 mg after breakfast and 600 after dinner
Wild Yam cream 14% massage on breasts for 10 mins each before bed
DAY 16 OF CYCLE UNTIL NEXT STARTS
Fenugreek same as above
Licorice Root 450 mg 30 mins before breakfast
Multivitamin
Vitamin E same as above
DHEA same as above
Calcium same as above
Wild Yam cream same as above
I hope to have noticeable results by this time next year. I haven't completely cut out coffee but i have downgraded exceptionally. I used to drink 2 pots a day but now I only consume half a pot made up of half decaff and half reg. Caffiene is a drug and SO hard to give up! I also eat plenty of protein on account of my workouts.