[rocketmelon]

I personally take a good tablespoon of it
1 gram = 1000 mg (apparently)
so three tablespoonfuls three times a day would be 1500 mg?
I hope that helps !!!! 500 grams
natures way sells 180 x 600 mg for 5 times as much but the powder
gram wise works out as 50 x 1000 mg
one tablespoon of salt is apparently..damn 5.86 grams ....so you'd be safe with your tablespoons.........most breast products in pill form recommend 3-2 pills a day with a dose of 1200 mg fg c=


http://www.ebay.co.uk/itm/Fenugreek-Seeds-Ground-Grade-A-Premium-Quality-/160883570130?pt=LH_DefaultDomain_3&var=&hash=item25756875d2
I've bought this and others from shops I know it's the real thing cause I use it for my face to makes it soft ......this is British only though? well it's a good example !1000grams for under 5 !! isn't that like 3 in dollars !! but supermarkets will sell in smaller quanties at the spice section table spoon is safe dose .....I'd even recommend adding it to smoothies or adding water and drinking throughout the day.....it's a spice but if you cook it you may loose some of it's good properties !! aw man I really hope I helped xD I'm new to this site

good luck c=