30-11-2022, 20:27
A tablespoon of fenugreek seeds is nowhere near the amount used in a typical Indian dish. The seed is one of many components of spice powders and there’s one teaspoon max of the entire spice mix used in a typical serving of a curry or stir fry.
Fenugreek leaves are used as a vegetable sometimes but they have much, much lower concentrations of phytoestrogens than the seeds.
Fenugreek leaves are used as a vegetable sometimes but they have much, much lower concentrations of phytoestrogens than the seeds.