Hi all, I’m just beginning my NBE journey and am feeling pretty overwhelmed. I got my hormones tested four days before my period started for unrelated reasons- I know it’s not the most ideal timing but I’m wondering if I could get some guidance on how they look. I’m willing to try herbal supplements, but hoping to focus on massage and food balance predominantly. My results are:
Prolactin: 16.9 ng/ml
Testosterone total: 22 ng/dl
LH: 3.1 mlU/ml
FSH: 3.4 mlU/ml
Estradiol: 57.8 pg/mL
I lift heavy weights and do a lot of squats, which is known to increase testosterone, so I’m looking to balance out, although I’m not entirely sure how to read my results. I do grow a few coarse chin hairs and nipple hairs, but maybe that’s just the Italian in me. I have just recently started lifting again and cleaning up my diet, which I’m aiming for high protein and low carb (working on growing the butt again too). I’m a pretty lacking 32B, 26f and looking to go as big as I can really.
Really inspired and excited by all the journeys shared here, any help is appreciated x
Prolactin: 16.9 ng/ml
Testosterone total: 22 ng/dl
LH: 3.1 mlU/ml
FSH: 3.4 mlU/ml
Estradiol: 57.8 pg/mL
I lift heavy weights and do a lot of squats, which is known to increase testosterone, so I’m looking to balance out, although I’m not entirely sure how to read my results. I do grow a few coarse chin hairs and nipple hairs, but maybe that’s just the Italian in me. I have just recently started lifting again and cleaning up my diet, which I’m aiming for high protein and low carb (working on growing the butt again too). I’m a pretty lacking 32B, 26f and looking to go as big as I can really.
Really inspired and excited by all the journeys shared here, any help is appreciated x