Shop for herbs and other supplements on Amazon

Butt Increasing exercises

#1

Right now I’m doing glute bridges, one leg squats and donkey kicks.
Reply
#2

You won't grow that ways unless you make up a solid program. With a good program + eating well+ sleeping well eventually you'll see results.

Check out Bret Contreras' YouTube channel. He's the master of glute development.
Reply
#3

For larger muscle size weight or resistance is helpful.  Creatine and HMB help too, as does carb loading before the workout to avoid burning muscle.
Reply

Shop for herbs and other supplements on Amazon




Users browsing this thread: 1 Guest(s)



Shop for herbs and other supplements on Amazon


Breast Nexus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Cookie Policy   Privacy Policy