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Anyone had experience/success with the effects of this?

Which is better wild yam full spectrum or wild yam extract ?

Let me just start off by saying that I live in Guatemala, 6 hours from the major city. I get all of my herbs at the local market and everything I do is homemade. Otherwise I would have to order things from the city, which extracts and supplements are ridiculously expensive!!!.....So I just make my own for way cheaper.

I have never had my hormones tested but I know they are imbalanced because of the severe PMS symptoms I have every month along with severe bleeding and clotting, I will go thru 20 super tampons in 30 hours--not fun!! Its not like that every month probably only 5 times out of the year but the rest of the time it is still heavy and extremely painful--I can't do anything except for lay down and deal with it. Plus I experience extreme mood swings...so extreme for a while I thought I may have been bipolar. That is what has lead me to here. I first started because I wanted to balance my hormones and have a healthier life. And I started reading about hormone imbalances and estrogen and small breasts and thought wow that's what's wrong with me and I can fix it!!! Anyways I have always wanted bigger breasts and thought it could never happen but after doing research I am DETERMINED to make my breasts grow and have the body and most importantly the confidence I feel I deserve. Plus, I stress a lot and have been for the past year, that's a long story, but I feel that that has negatively affected my hormones and my breasts as well. Also I just wanted to say that when I started taking fenugreek I started my period about a week or so later and noticed a definite improvement with my mood and cramps, I barely felt any!!!! So...


I started NBE almost a month ago only taking fenugreek and fennel and sometimes spearmint (when available), I was making tea out of the seeds 3 times a day along with massage and a very healthy diet. Money was tight and those were the only 2 herbs I could afford at the time. Right now things have gotten better concerning money and I have added more herbs to my program and changed things a bit. I have added lemongrass, anise seeds and ginger (when fresh & available). There is a GNC in the city and I ordered a bottle of maca root capsules, should be here in the next day or so. My question and concerns are:
Should I continue with my NBE along with maca??
Since maca regulates all hormones wouldn't it make the other herbs ineffective or would they still be good to take for the health of my breasts??
Should I tone down some of the herbs I'm taking??

Plus I make a lotion with ground fennel seed, fenugreek seed water, vitamin E, and blessed thistle powder.

I have not added the blessed thistle to my tea because I am not sure how much to add or if I should take it everyday....this is what my program looks like as of today:

This is for 30 oz of water and I now drink the tea 2 times a day--well I start with 30 ounces but it ends up being about 20 oz of tea I actually drink, I guess the herbs soak up some of the water.

Tea:
*3 TB fenugreek seeds
*3 tsp. fennel seeds
*1 1/2 tsp. anise seeds
*1/4 inch piece of ginger
*15-20 spearmint leaves
*A few pinches between my fingers of lemongrass


Additional:
*Ingest 1-2 TB fenugreek seeds (from the tea) with oatmeal every morning
*Soy lecithin 2x/day
*Vitamin E 1x/day
*Massage with homemade lotion 2x/day
*Hypnosis 3x/week...maybe
*Boobie exercises 2x/day...sometimes more
*Mantras 2x/day
*Phytoestrogen rich diet
*Chicken head soup--whenever I go to town I get chicken heads, probably 3x a week
*Staying positive--DAILY -- 24/7

I will be getting sesame oil later this week and will add that to my program. I have a recipe for an Ayurvedic breast enlargement treatment using sesame oil and I may try to make that.

I make fenugreek sprouts every other week and when I do it makes about a cup at a time which will last about 4 days.

I strength train as well and I am finding it really hard to gain weight and muscle right now--I eat a lot and was hoping the maca will help me gain weight too, I am currently 109lbs. But it seems like the weight that I do gain likes to go to my tummy first. That is really discouraging since I am working really hard on getting some abs and it seems like all the exercises I am doing is for nothing some days. I also want big glutes for a nice big ass and read that taking maca will help achieve that too. I am really excited about getting the maca and would like to make it an addition to my program but I also want to do things right and be healthy. Maybe I could alternate maca one week and boobie tea the next...???

Plus maca is actually a vegetable and is available in the mountains here in Guatemala. My friend is currently travelling in the mountains and I asked him if he could find some for me and he did!!! He will be back later this week with 24 of them and I got a really good price. I plan on drying them and making my own maca root powder, hopefully. We will see how it goes....

I also need some advice on doing a cleanse. I got some dried artichoke leaves and wormwood. The lady in the market said those are good for cleaning out the colon and the liver. I did some research and she is right. How often should I do a cleanse and for how many days?? Do you eat food when cleansing--how does it work?? Do I have to stop my program?

Has anyone added maca to their program and can you give me some advice, thoughts or feelings??

I initially started with fennel, ginger and spearmint on 8/19/2013, I added fenugreek on 8/21/2013...I have gained one inch!!!

Hopefully I will get to a B cup with my current program. Once I achieve that I was thinking of getting Breast Actives to enlarge them even more and get to a D cup. Does anyone have an opinion on that?? Is that a good strategy??

Honestly I hope I get larger with my current program, lol!!!!!


I know this is a long thread but just wanted to be thorough, I am new and in need of some good advice from someone who is going through this already!!!!

Thanks for any help I get and I greatly appreciate the time you give!!

Ok, so I have been away for quite some time :p I want to start back on a routine that can work for me but I have no idea what to do considering my circumstances, let me explain...

I went to my hormone specialist about six months ago and had my hormones tested, turns out I create virtually NO hormones of any kind, even my thyroid doesn't make anything (hence my bad irritability) now I take something to correct my thyroid hormone but my periods were still wonky and irregular. Plus I was starting to develop a pain in my abdomen. I then went to a gynocologist and he said I may have endometriosis and he put me on the DEPO shot (turns out it was endometriosis)

So... What should I do? I'm so confused, I have no natural hormone creation going on, but this shot is making me gain weight (which I need because I did only weigh 90 at 5'0") and I want to take advantage of this weight gain so it could go to my boobs more than my genetically dispositioned stomach and butt.

I'm 21 with no kids but I don't want to resort to noogle for reasons. What could I possibly do? Herbs seemed to work for me before this shot but will the DEPO shot screw everything up?

Has anyone ever tried MSM and found it to be successful in breast growth?  What about skin/nails/and hair.

I've been looking into MSM and from what I have been reading, it seems safe if taken in moderations (and maybe even a bit excessivley).  It also says its good for bones and joints, which is very good news for me because poor joints run in my family. 

I just wanted to read from others what their experience with MSM is/was like.

can black cohosh and wild yam be used for treatment of estrogen dominant ?

i was trying to buy a wild yam product and i found this during my research and i liked it as it contains some amount of iodine too, but i think i'm estrogen dominant, so is this product ingredients suitable for me or not ?

http://www.vitaminlife.com/product-exec/...t_id/27636

I'm on vitex and i wanna add more potent herbs to highly increase my progesterone as fast as possible to begin using pm as i might be estrogen dominant.
So what's the most potent herbs that increase progesterone beside vitex ?

I think i'm estrogen dominant can any one help me in that ? I think the pm isn't right for me now and i wanna prepare my body for it first by increasing my progesteron ..
So can anyone help me in that ..??
What is the best things to use and how to use it, all the month or just during the follicular phase ??

I had a large fibroid (9cm) removed more than 2 months ago, and wonder if it's safe to start supplementing? I had one blood test done about half a year ago which showed normal (mid range) estrogen and very low progesterone (below normal range). But I was under quite a bit of stress then and that very day, so I wonder if I should get another blood hormone test done?

Am thinking of cycling PM and perhaps progesterone cream. Does anyone here have any experience with fibroids and phytoestrogens? I'm tired of being so under developed but health should remain my main concern. TIA.

I swear ever since I tried to use PC for breast growth I started getting reallyyy hungry like I feel like a garbage disposal...I gobble so much and I either don't get full or when I get full I get hungry 30 mins later ... like STARVING feeling :0 and I wake up starving now. I never been like that I never had an appetite in the morning b4.
anywho im guessing that's y make butt seems bigger?

ok... I WANT a big ass so it is noooo problem for me hahah.

well my bf looked at my butt yesterday n said "is your butt getting bigger?" and I was like "noo must be the pants"... but then he said he thought that too the day b4 that wen he saw me in my new underwear.. (I kinda thought that too but I thought it was just the underwear) so the next day I hung out with my best friend and I was twerking in front of him just for fun (lol) and when I stood straight he had a confused look on his face n said "is ur butt getting bigger?" omg that excited me so much lol! I got 2 of the closes ppl telling me that

its WEIRD tho cuz my boobs keep hurting like everyday so I kept thinking my boobs were gonna grow but just my bum is???

Idk im thinking maybe me being hungry is hormonal because im developing curves finally?? or something idk :0 anyone got thoughts on this?? or the same experience.

that would be awesome if I can get a nice big butt outta this