Hi all..
OK you have..
borage oil (that is what it is) (just an example of what I am getting at)
EPO (yep that is what it is)
Wild Alaskan Salmon oil (yep is that)
FISH OIL ( not clear to me..there are a ton of different fish out there..so what is this..20-30 thrown in something and swish out comes oil..ok all fish ..fish oil..)
now is Fish oil better or just as good as Wild Alaskan Salmon or is this better..I find when I eat Wild Alaskan Salmon my skin looks better..not sure if it was fish oil or EPO that made me break out thinking both..not sure..but is there dif..properties in the 2 fish oils.
(03-08-2011, 11:31 PM)beachbumbythesea Wrote: [ -> ]Hi all..
OK you have..
borage oil (that is what it is) (just an example of what I am getting at)
EPO (yep that is what it is)
Wild Alaskan Salmon oil (yep is that)
FISH OIL ( not clear to me..there are a ton of different fish out there..so what is this..20-30 thrown in something and swish out comes oil..ok all fish ..fish oil..)
now is Fish oil better or just as good as Wild Alaskan Salmon or is this better..I find when I eat Wild Alaskan Salmon my skin looks better..not sure if it was fish oil or EPO that made me break out thinking both..not sure..but is there dif..properties in the 2 fish oils.
First off, you might not want to take fish oil for your omegas. Isabelle let me know that it helps your body use free-roaming testosterone and that is counter-productive for NBE. I would suggest using flaxseed or hemp oil instead to get your EFAs. Also, "fish oil" is usually from sardines, shrimp, cod liver, and other low-quality fish. Salmon oil has a higher omega 3 value and is usually full of less heavy metals. Though maybe consider a different source for your omegas as I mentioned above.
Thank you very much..I couldnt remember the reason for fish oil..free testosterone..ok..
So Salmon is better overall of fish just for decussion sake..but wondering why when I get it my face the next day and over feeling physically is good..so thinking you mentioned the mercury thing..did you know that msm detoxs them out of the body..so maybe that is another reason I was breakout in the begining of taking it or if I over due it..
FYI..to anyone detoxing from mercury be very careful it can be more harmful if you detox from it to fast..I read a lot about this..oh vitc does it too but I dont think as much..anyway..your info was very very helpful..
Cod liver oils helps against acne. Rosie wrote it's a common remedy in Iceland.