09-07-2011, 07:49 PM
Hi everyone!
I'm new and just posted my program but here's what I'm doing:
5'4"
108 lbs
32, no kids
34B (could be B.5, haven't measured yet but will!)
looking mostly for firmness and better shape, but growth would be AMAZING!
Currently on EPO 3000mg and MSM 1000mg (ramping up slowly, every two weeks), wild yam lotion with chi massage twice per day, and starting Barlean's Essential Woman which I heard people have had success with.
I know people say you should not take PM with herbs and/or BCP (I'm on Nuvaring), but can anyone explain the reasons? Could I still do a PM spray or nothing at all?
Thank you!
I'm new and just posted my program but here's what I'm doing:
5'4"
108 lbs
32, no kids
34B (could be B.5, haven't measured yet but will!)
looking mostly for firmness and better shape, but growth would be AMAZING!
Currently on EPO 3000mg and MSM 1000mg (ramping up slowly, every two weeks), wild yam lotion with chi massage twice per day, and starting Barlean's Essential Woman which I heard people have had success with.
I know people say you should not take PM with herbs and/or BCP (I'm on Nuvaring), but can anyone explain the reasons? Could I still do a PM spray or nothing at all?
Thank you!