05-06-2011, 03:00 PM
Wahaika...It's me again with another question lol (sorry)
December 11 2009 at 2:35 AM Mz_Nicole (Login mz_nicole11)
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Wahaika I def agree with the advice you gave me about losing weight first before I start my NBE program. Now my first question is do you have any advice on something I can do or take that will aid in my breast not getting any smaller while I'm losing weight? My other question is the program I plan on using is at the bottom, do you think this program is an effective one?
This is per day:
9 Fenugreek
6 Saw Palmetto
6 Wild Yam
3 Evening Primerose Oil
And possibly GABA (if it's needed)
Massage twice a day- once in the morning with wild yam extract and once at night with fenugreek extract.
Thanks a lot Wahaika!
Author Reply
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 13 2009, 10:17 PM
Mz_Nicole11,
The best thing to do is to lose weight a little slower. Another thing to do is to concentrate on externals. Do a massage routine while losing weight. There are many things you can try. Use your fenugreek extract in both massages. Take the wild yam extract as an internal or let it sit on the shelf. Fenugreek is better.
I need to know your stats and what brand of herbs, and how many mg of each herb per capsule to give a better opinion.
Wahaika
http://nbelab.proboards.com
Edit Message Delete Message
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) December 14 2009, 4:05 PM
Wahaika
These are my stats as well as the types and amount of herbs I am taking:
5'5" 178lbs (I am in the process of trying to slim down some)
These are all Greenbush products:
FenuGreek- 575mg
Saw Palmetto-575mg
Wild Yam-575mg
Nature's Answer Liquid Extracts:
Fenugreek and Wild Yam
Thanks you so much for all your help! I really appreciate it
Edit Message Delete Message
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 16 2009, 12:35 AM
Mz_Nicole,
It looks like you are OK on dosages for this time of year. If you are planning on going full speed in the spring, now would be a good time to take a break and do a liver cleanse.
Wahaika
Edit Message Delete Message
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) December 16 2009, 12:48 AM
Ok good to know! Thanks so much Wahakia you have been such a great help!
I plan on starting in the spring and doing the Greenbush 90 day kit and wanted to know do you reccommend adding EPO, MSM or GABA for better results? If I started massage and taking herbs now (not for growth) with my workout routine would that assist in my breast not shrinking or sagging once I start losing weight?
Edit Message Delete Message
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 21 2009, 1:47 AM
No, taking herbs right now, while trying to lose weight may derail both.
I think that if anyone wants to keep what they have while losing weight, they need to do externals only.
Also, now that I look at your dosages again, I think that you may be a bit high on the fenugreek. Use 8 per day for a maximum, but ramp up to it. Same with Saw Palmetto. Ramp fenugreek first, then add saw palmetto slowly. Be sure to not do a BE program at the same time as trying to lose weight.
Wahaika
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 4:25 AM
Wahaika,
I've seen before that you mentioned adding unflavored gelatin (praticularly the Knox brand) to a NBE program and I was just wondering how often should it be taken a day? Also do you feel that the Greenbush Bust tea would be good to add to a NBE program also?
Thanks
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 4:27 AM
Sorry one more question- do you think Royal Jelly would be good to take also?
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 7:18 PM
Hello Mz_Nicole,
>>"I've seen before that you mentioned adding unflavored gelatin (praticularly the Knox brand) to a NBE program and I was just wondering how often should it be taken a day? Also do you feel that the Greenbush Bust tea would be good to add to a NBE program also?
Sorry one more question- do you think Royal Jelly would be good to take also?"
Gelatin: 3 teaspoons once per day (or spread out)
Bustea: I think that it could be good, but a 50/50 tea made from fennel and fenugreek would be better.
Royal Jelly: There is some research (and a whole ton of claims) that suggests it could be good for estrogen receptor binding and growth hormone production. I have not paid much attention to this but after reading SvelteCutie's posting, I think it deserves more attention as an external as well as an internal. I would say that if this is to be used, then it should be taken at night to maximize the growth hormone potential. I have also read that the receptor binding capability of Royal Jelly is weaker than phytoestrogens, but they did not specify which one.
http://www.network54.com/Forum/371678/th...C+primrose...
Wahaika
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 25 2010, 3:43 AM
Hi Wahaika,
I am in the process of getting all the things I need to hopefully help me have a successful NBE program and I came across one of your post that mentioned using St Herb PM cream with Fenugreek extract for massage. Should this be mixed with the olive oil and borage oil also? Or is this in addidtion to the booby batter?
Thanks Wahaika!
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 25 2010, 9:28 PM
Also Wahaika I saw somewhere that you said if someone plans on starting before spring that taking GABA is a good idea? I know that GABA is usually recommended for ladies who are over 30 and I am only 25. Is is alright that I still take GABA? I'm thinking of starting my program in Feb on the first day of my cycle (sorry if that's tmi) and wanted to know your thoughts on that? (Sorry I know I should try to wait for March but patience isn't one of my strongest qualities.) My last concern is I saw on your other board the instructions you gave for increasing the FG, WY and SP, stating to start taking the FG first and then adding the other herbs but my question is when should I start taking the MSM, EPO Borage oil,GABA, gelatin and other additional suppliments?
Thanks so Much Wahaika, your assistance and advice has really helped me a lot
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) January 27 2010, 4:43 AM
St. Herb PM cream and fenugreek extract are a set. No need to mix the rest, but on the other hand, there's nothing stopping you and it might work better!
December 11 2009 at 2:35 AM Mz_Nicole (Login mz_nicole11)
--------------------------------------------------------------------------------
Wahaika I def agree with the advice you gave me about losing weight first before I start my NBE program. Now my first question is do you have any advice on something I can do or take that will aid in my breast not getting any smaller while I'm losing weight? My other question is the program I plan on using is at the bottom, do you think this program is an effective one?
This is per day:
9 Fenugreek
6 Saw Palmetto
6 Wild Yam
3 Evening Primerose Oil
And possibly GABA (if it's needed)
Massage twice a day- once in the morning with wild yam extract and once at night with fenugreek extract.
Thanks a lot Wahaika!
Author Reply
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 13 2009, 10:17 PM
Mz_Nicole11,
The best thing to do is to lose weight a little slower. Another thing to do is to concentrate on externals. Do a massage routine while losing weight. There are many things you can try. Use your fenugreek extract in both massages. Take the wild yam extract as an internal or let it sit on the shelf. Fenugreek is better.
I need to know your stats and what brand of herbs, and how many mg of each herb per capsule to give a better opinion.
Wahaika
http://nbelab.proboards.com
Edit Message Delete Message
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) December 14 2009, 4:05 PM
Wahaika
These are my stats as well as the types and amount of herbs I am taking:
5'5" 178lbs (I am in the process of trying to slim down some)
These are all Greenbush products:
FenuGreek- 575mg
Saw Palmetto-575mg
Wild Yam-575mg
Nature's Answer Liquid Extracts:
Fenugreek and Wild Yam
Thanks you so much for all your help! I really appreciate it
Edit Message Delete Message
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 16 2009, 12:35 AM
Mz_Nicole,
It looks like you are OK on dosages for this time of year. If you are planning on going full speed in the spring, now would be a good time to take a break and do a liver cleanse.
Wahaika
Edit Message Delete Message
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) December 16 2009, 12:48 AM
Ok good to know! Thanks so much Wahakia you have been such a great help!
I plan on starting in the spring and doing the Greenbush 90 day kit and wanted to know do you reccommend adding EPO, MSM or GABA for better results? If I started massage and taking herbs now (not for growth) with my workout routine would that assist in my breast not shrinking or sagging once I start losing weight?
Edit Message Delete Message
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) December 21 2009, 1:47 AM
No, taking herbs right now, while trying to lose weight may derail both.
I think that if anyone wants to keep what they have while losing weight, they need to do externals only.
Also, now that I look at your dosages again, I think that you may be a bit high on the fenugreek. Use 8 per day for a maximum, but ramp up to it. Same with Saw Palmetto. Ramp fenugreek first, then add saw palmetto slowly. Be sure to not do a BE program at the same time as trying to lose weight.
Wahaika
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 4:25 AM
Wahaika,
I've seen before that you mentioned adding unflavored gelatin (praticularly the Knox brand) to a NBE program and I was just wondering how often should it be taken a day? Also do you feel that the Greenbush Bust tea would be good to add to a NBE program also?
Thanks
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 4:27 AM
Sorry one more question- do you think Royal Jelly would be good to take also?
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) January 8 2010, 7:18 PM
Hello Mz_Nicole,
>>"I've seen before that you mentioned adding unflavored gelatin (praticularly the Knox brand) to a NBE program and I was just wondering how often should it be taken a day? Also do you feel that the Greenbush Bust tea would be good to add to a NBE program also?
Sorry one more question- do you think Royal Jelly would be good to take also?"
Gelatin: 3 teaspoons once per day (or spread out)
Bustea: I think that it could be good, but a 50/50 tea made from fennel and fenugreek would be better.
Royal Jelly: There is some research (and a whole ton of claims) that suggests it could be good for estrogen receptor binding and growth hormone production. I have not paid much attention to this but after reading SvelteCutie's posting, I think it deserves more attention as an external as well as an internal. I would say that if this is to be used, then it should be taken at night to maximize the growth hormone potential. I have also read that the receptor binding capability of Royal Jelly is weaker than phytoestrogens, but they did not specify which one.
http://www.network54.com/Forum/371678/th...C+primrose...
Wahaika
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 25 2010, 3:43 AM
Hi Wahaika,
I am in the process of getting all the things I need to hopefully help me have a successful NBE program and I came across one of your post that mentioned using St Herb PM cream with Fenugreek extract for massage. Should this be mixed with the olive oil and borage oil also? Or is this in addidtion to the booby batter?
Thanks Wahaika!
Mz Nicole
(Login mz_nicole11) Re: Wahaika...It's me again with another question lol (sorry) January 25 2010, 9:28 PM
Also Wahaika I saw somewhere that you said if someone plans on starting before spring that taking GABA is a good idea? I know that GABA is usually recommended for ladies who are over 30 and I am only 25. Is is alright that I still take GABA? I'm thinking of starting my program in Feb on the first day of my cycle (sorry if that's tmi) and wanted to know your thoughts on that? (Sorry I know I should try to wait for March but patience isn't one of my strongest qualities.) My last concern is I saw on your other board the instructions you gave for increasing the FG, WY and SP, stating to start taking the FG first and then adding the other herbs but my question is when should I start taking the MSM, EPO Borage oil,GABA, gelatin and other additional suppliments?
Thanks so Much Wahaika, your assistance and advice has really helped me a lot
Wahaika
(Login Wahaika)
SENIOR MEMBER Re: Wahaika...It's me again with another question lol (sorry) January 27 2010, 4:43 AM
St. Herb PM cream and fenugreek extract are a set. No need to mix the rest, but on the other hand, there's nothing stopping you and it might work better!