I have heard of taking herbs after you reached your goal, just for maintenance.....but never really heard what amount should be taken for that purpose. Do you just decrease the last dosages you were on? Is maintenance even needed? Thanks!
I believe the maintenance dose is 100mg of each herb.
Thanks. Wasn't sure...and wanted to make sure I was prepared before stopping. Still a long way off from reaching my goal, just wanted to know in advance.
(04-05-2011, 07:44 PM)MoK217 Wrote: [ -> ]Is maintenance even needed?
You can say it's debatable. Many women don't seem to bother with it but that doesn't mean it isn't a good idea.