I have a bottle of saw palmetto capsules and am ready to get started taking them, but I don't know the recommended dosage for breast enhancement. If someone could give me an idea of whats worked for them that would be great. Btw, they are 450mg.
Thanks :)
Are the capsules 450mg whole berry or 450mg extract? That would make quite a big difference to the answer.
The bottle says: "natural whole herb (fruit/berry)"
I take 2 capsules of 450 mg a day.. the reason I take two is because I believe I was testosterone dominant before starting NBE. You should figure out if you're testosterone or estrogen dominant either by googling symptoms or getting a blood test done at your doctor's.
As for the side effects I haven't seen any so far. My weight has always fluctuated naturally but I eat pretty healthfully so haven't seen any discernible increase in weight and/or cellulite problems.
Also I've been taking them for 2.5 months now.. Hope that helps
Yes I thought it would be whole herb. You can easily take 2 or 3 of those a day and perhaps more if you wanted to.
Thank you for everyones replies :)
I've been taking 3 450mg capsules daily, and have had very sore boobies. Haven't measured again yet, but I'm hoping to see good results.