Hi, I'm new to the forum and there's one thing I've been wondering about. What are the recommended starting doses for different herbs? NBE is supposed to start with a relatively low dose and then you increase the dose with time, right? Personally I'm interested in wild yam, saw palmetto and milk thistle, but it would be good to know the recommended doses for other herbs.
I'm not sure that there's an "across-the-board" recommended starting point. I'm taking Fenugreek and Wild Yam and when I started, I was taking one Fenugreek three times a day. I bumped that up to five a day, (one in the morning, two second does, and two third dose) and now I'm taking two Fenugreek three times a day. I just introduced the Wild Yam last week, and am taking one three times daily for now.
^^Thanks, but I was thinking more about mg quantities, because it's different taking 160mg x 3 per day, than e.g. 500mg pills x 3 per day.
(08-10-2010, 08:03 AM)Snowball Wrote: [ -> ]^^Thanks, but I was thinking more about mg quantities, because it's different taking 160mg x 3 per day, than e.g. 500mg pills x 3 per day.
The six Fenugreek I'm taking (two three times daily) is 610mg each. The Wild Yam is 425mg (1 capsule) three times daily.
Bump
Has anyone else something to say?